CAP boulanger en candidat libre, l'épreuve pratique en vidéo !

Foods Short
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1 Video View·Feb 23, 2026
Yes lovely setup friends—today a special video exclusive you're about to see how were welcomed inside
The French Culinary Institute in Bordeaux for an exclusive video We'll be conducting
a white CAP exam under free candidat conditions—just a small free candidat session
So you're going to find out everything—we're filming it all and she's currently on the written portion of the first 30 minutes
And there you have it—we'll go into all of this in detail it's going to be an exceptional
video Get to work let's go—well I'm just watching
Introduction to Emilie briefly: what is
I'm 48 years old a screenwriter and director and I've been preparing for a personal career transition from home for the past year and a half
Here it is—the first time I've worked under lab conditions for a white CAP as a candidate
And you'll see everything in this video—it's going to be amazing you'll get to view the organizational charts the scoring sheets everything
Go on enjoy the video
Thus the performances either take place on stage or in a seated auditorium depending on the venue they are assigned to
And Emilie who we'll be following today will prepare her technical sheet in no more than 30 minutes
And then we'll begin 6:30 of intensive practice
Alright task complete hands washed—time to begin the intense 6 hours of competition
We'll go over the technical sheet together shortly—I'll check if everything's correct and if not we'll fix it
Knowing that Emilie has a specific diagram that frequently appears in exam centers
We need to knead for the entire first hour to keep
the candidates coming so we'll focus on that now
Knead thoroughly for the first hour—this will be specific we'll work the dough and then refrigerate it
But this happens quite often at exam centers—there's no trick to it
It's simply to fit all the candidates in with minimal equipment on average
Just to show you you can find organizational charts in various places online
You can also work with the training that will be attached to the CAP at home and the CAP kit
So you can truly find those orgas
The specific feature of this organization is having all the kneading done within the first hour
but above all pay attention—why Because when you score 15 minutes in at that moment
I really need to send it let me just make a quick comparison—it's 7:45
And here we're still weighing the ingredients even though it should normally be kneaded by now
So be careful and allow a safety buffer at that point
but that's something that happens regularly for everyone
Some steps will take a bit longer while others will be slightly shorter than 15 minutes
But be careful not to accelerate too soon at the start—if you fall behind early it'll be total disaster
Okay let's go we're in the groove
So Emilie started her puff pastry which I always recommend
While it's running let's go ahead and send five minutes to weigh the sweet rolls
So often you only have one tank and you're sending
your pastries Usually we send the pastries first
After that there are plenty of different techniques—everyone does whatever they want we're not picky
Keep cycling through the weighing and it starts turning—now we'll see the kneading
The pace is starting to pick up which is good we need to explore the
facilities so that also needs to be considered by independent candidates
On a good roll for a nice appearance
Milk buns checked done
Then we send the trade or the current depending on your order
It's usually a front-to-back impact though it could possibly occur on an oblique axis
You can clearly see the baseline temperature with the center welcoming you
And it will keep going especially the pasta which we store in the fridge as we go along using this kind of flowchart
In a campagne you simply weigh the dry ingredients one side and the water on the other
The dough is ready and we're going to mix it using the mixers
Usually how much do you knead
Four to six batches
It's beautiful it's truly beautiful
Always be careful when working with different flours You have
basic recipes and you should always adjust the flour as needed
The current is over Have you ever
gotten yourself into a real mess
So this is the first time Emilie has
had so much pasta to serve That's pretty good really nice
Little by little precisely
Very good
Come on just a small flap
And the final dough the country bread
So generally that's the order
Depending on your schedule
And once everything is well mixed we'll move on to the dough
So Emilie came with her little baking sheets
Already ready perfect
She's absolutely right
It's better to anticipate the issue on the day of reckoning So
Emilie already has her little
routines She's practiced a lot at home
And so it's going smoothly
Regarding the time so for the organizer
So normally it's at 8:30
And there it is 8:34
Here's the signing for the contest
At 8:34 she's really made up for her delay
Good she's alone there's space
But it turned out well
Come on let's get started on the pastry folding
The butters are ready And we're going
to do a double turn then a single turn
Ready for the next step check
Let's go Now to the cold
room and we start dividing
the milk buns Here we go
So all day long I'll be commenting
I'm trying to give her as much independence as possible
That's so I can check on the little details like the mistakes and so on
And at least that will give you a sense of the challenge
Then we'll have a quick debrief with Emile
Come on the division for shaping the milk buns
Careful with the braid shapes—those are very well done
Braids are especially long when you have them
So the order here is a branch braid high or low depending on the candidate
And the small treats for the animals those famous animals
Then we'll chill it and get started on our little dance through the second draft of the PLF
Come on double turn single turn—done
And then barely 15 minutes after the break we move on to shaping the milk buns
So pay close attention to the shaping
I see those little balls weren't
shaped properly for the braid branch You're going to struggle
D-Day preparations—this is how it is perfectly normal
Come on 9:30 we're checking
That's the reflex every proofreader has
So at 9:30 everything's been worked through
And normally I've done my double turn my single turn is complete
And I'm shaping my milk buns
And there we go let's take a look
Shaping the milk buns—so the timing is right There's no time
to slack off and it's precisely at this moment that fatigue sets in
So we'll keep an eye
on it But for now it's progressing nicely that's good
Come on braids there you go done
It's heating up
Room for one and a half hours
Then we dive into the PLF
So be careful when you roll out your puff pastry
as the detailed work is done on the rolling machine
Be careful with the rolling mill—don't go too fast stay focused
And when you take out a loaf the others stay in the fridge
There you go that's good—they've got a good ear
Alright let's lower it and go over all this in detail
You already have all the videos on the channel anyway to learn how to detail your PLF
If needed
Hop off to the bedroom
So that’s been divided up—still not bad really
It's not perfectly regular but at least there's the 12-12-12 command—that's the most important part
And once yours are done we'll move on to the bread portion
Then we proceed with the standard bread division
So as I often recommend you tackle one weight at a time starting
with the heavier pieces and gradually work your way into shape
Shape the loaves then once the shaped portions
are ready take the first
ones and shape them again
That's simple and effective
Now while the dough is resting
we'll cover everything well and pop the buns in the oven
So the small order with the shuttles braids a branch and the animals
What's that
Those are dogs
Alright alright I didn't know that—nice And
the little bunnies
That's perfect—the lower blade sliding smoothly through
the bread Excellent
And off you go there's still work being done over there
So now I'll begin filling out the rating sheet
So these rating sheets for the CAP
For now it's still much the same
The technical specifications section
the section on basic bread trade dough fermented dough laminated dough and leavened dough
And then the pro behaviors and so on
So these are kneading and handling notes
And here is the finished products section tasting and everything else
Tasting of finished products that's the aspect here it is
And all these scores have
been entered calculated using
an Excel server Then you receive a practical score
So it's a practical assessment that might be added to
your internship grade or perhaps to quite a few other things So
that's something important to keep in mind
It's a document you'll find on the academy
websites in the reference database—there you go
Evaluation sheet for CAP Boulanger
Come on the first batches are coming out of the oven
Not bad at all
Excellent baking
Oh dear a piece of the dog's eye has gone missing
The dough is shaped now and we're tackling the final loaf
the country loaf
What kind of shape are you going for you
know Aix bread and vivaret that's beautiful
Two regional specialties I love that
And here we check the dough so it's 11:45 now
Country bread normally it's ready to be shaped
So we're a bit behind with the current
so we need to catch up on the campaign
But the campaign weighing and shaping took only 45 minutes
she looked good so that's very promising
it minimizes potential issues
because normally weigh it in 15 minutes
we shape it in about 15 minutes
That's fine it's better to be a bit too wide than too tight
especially since afterward we won't have much choice anymore
Fast and effective
Yes that's exactly
it Fast effective—perfect
A little lively one so that's the tournagris
And a small loaf from Aix is good it's well under control
Always arrive knowing the shape you want
to achieve—that's the foundation
Come on that's the next batch
and these are the last loaves to shape so
I think we're doing pretty well with the timing
And then it'll just keep going in and out of the oven
Hey this isn't the lord's pastries is it
Yeah when exam day comes if your conditions are
going well you often end
up with some great results
And now let's move on to baking
Come on the last batches are
coming out of the oven so we'll move
on to presentation Typically you'll have a maximum of two rounds
o keep everything secure sometimes
even with a few extra
additions but it has to stay in place
so well organized well arranged
Come on here we go final stretch
Well it's finally coming to an end
so hop to it normally
Emilie should have finished at 2 p m So right
now 1:41 p if you happen
to get some free time
Always finish well in advance
Those who take the exams
know that finishing 30 minutes early during a break
It ended 15 minutes after the exam day
Well we had everything we needed
so it went smoothly
So we have our little pastry line
OK so the straighter you make it the better
So she decided to make a
little detour Why not The chocolates
and as I've always said they
need to be neatly arranged
That way the jury can quickly count the
number of pieces Same
with the raisin buns
They're a bit zigzagged
Is that a
choice or Yes
Ah it's a choice A bad one okay
So there you go always draw lines because
otherwise we don't know
because with the first two
Yes it's done in two-step rhythm
Roughly that's as well as I could manage
OK
Well the cooking turned out fairly well
OK that's pretty good
For the small pieces
so we have our rabbit shapes
dog heads
I didn't know why not
But now that it's just the head does that count
Apparently yes
Apparently it's good The cooking is really quite nice especially
since the
small pieces aren't overdone
It'll take about 14 minutes to bake depending on your
oven And the braids
honestly are quite reasonable
They're already very well done
you see when you hold them like
that The cooking is quite good
Be careful with the browning
There it is—don’t overlook the gilding A beautiful expertly
applied gilding seasoned with a
touch of salt thoroughly whipped
That's very important
Then we have our emperors
who are thoroughly cooked
So right now honestly
There aren't too many issues at this level
The volcanic peaks up they go
So this is the current flow patterns
So volcanic soils are a safe bet
The tobacco needs a bit more curing
But often that's just because we're in a rush and as a result we
don't pay much attention So now we're going
to get into the real stuff for a bit
It'll be a bit tricky
So we're dealing with current here
Therefore the rods are long
Alright but be careful not to make
them too long because right
now they' re absolutely enormous The longer they
are the harder they are to work with
So then she made a choice to
work You've done a lot of filming
The baguette
I have all the baguettes and large loaves All in tournagris
So tournagris is delicate
Simply because the turnip
tends to develop a slight
crust And as a result it won't be anything special
Color level—there's a slight lack there
As for consistency there's no secret to it
So we've got a baguette that's
slightly curved
It was hidden yeah
But there you're not getting
out of it For the sake
of the community I can't hide things And honestly it's not bad
We'll reposition ourselves for a nice photo
That's not bad
She's thought carefully about her corns
Because she meticulously applied the tiny sticky tabs all the way through to the very end
That’s what’s truly important
Respect for the order If you're ordering
10 baguettes for Sunday for
dinner at Mamie Jeannette's
And here we are at Mamie Lacoste's
a dedication to those who know
And so the large loaves
There was nothing indicated on the order
Emilie's choice will be a festive-style baguette
So festive-style baguette is just a trade name
but really it's just the weld we're making that will
open up on its own
It's tricky especially on the day itself because if we
mess up this is what happens
That's why there are no scarifs
Because you have to manage it properly The
dough was firm That's it—we're not
taking any risks on the big day
so it can either result in a
beautiful appearance or a disastrous
one therefore be careful—better to secure the large loaves
with four strokes of the blade
For me it's a sure thing
That's it and especially the cooking
So the large loaves
Don't forget that baking large loaves requires more time than making baguettes
Pay attention it's not normal to be pulling baguettes out
At the same time as the loaves
of bread That’s just part of the job
The ears of grain are cute
And she decided to make us Aix-
style breads shaped like countryside
scenes and vivarets There you
have it—traditional regional shapes
So it's well cooked
It shouldn't be overcooked otherwise it won't taste good
So little live ones
which you can find on the channel in books and so on
And the bread from Aix
so it's an open snuffbox
Since she made a tobacco
pouch while running she had
to switch for her campaign Honestly that's not bad
Congratulations on work that's
essentially done at home Come on
let's capture these fleeting
sensations after seven intense hours
Emilie after seven intense hours how
are you feeling and
what’s your quick debrief
Tired
Exhausted but so full of gratitude
for you and for the Culinary Institute
I'm so anxious even more so than when I arrived especially
since I've been pampered You
still managed to drive me crazy
very anxious about all the technical equipment I'm not
used to handling Using the
mixers using the rolling mill
e management of the ovens
my knives and video clips
Relieved about the organizational chart which had
been a major concern of
mine I think it's about right
But I know you really brought the rhythm
Pay attention don't forget that pay attention
You've got to have me on your mind on D-Day
I won't be celebrating
And then I'll miss him
so much I'm
really anxious about managing the cold managing the equipment
When we get to a place that won 't be the height
of luxury in terms of equipment I'll have 100 square meters all to myself
I think it's more a matter of
timing than anything else in life
The equivalent of what you helped me
save and what the equipment helped me save
Technically I'm not too worried
Technically with bread and baking
my organizational structure
it's always the lab that concerns me
Managing space handling
equipment and raw materials
searching everywhere
organizing myself cleaning up
I hope I'll have as much space
for myself Two
Parisians are royal
Thank you once again to you and the Culinary Institute and to
Damien for the
wonderful welcome
It's settled For the first time
I tried filming a CAP Boulanger
exam It's truly
representative of the
exam conditions grading criteria
with Emilie having prepared for it
99% homemade Honestly she
came out of it
really well Don't
hesitate—live your dream
If your dream is to become a
baker anything is possible— I've been
mentoring independent candidates from home for several years now
who train produce exceptional
goods and open their bakery
after completing a few
internships and training programs
But that's just part of student life So
there you go thank you so much Emilie
Good luck keep your fingers crossed
and break a leg
