Lý Do BẤT NGỜ Khiến Đờm Mãi KHÔNG Hết Và Cách TRỊ DỨT ĐIỂM Vĩnh Viễn | Tuấn Thầy Thuốc

Dear friends even a small lump in the neck can be a significant warning sign from our body The cough not only causes persistent discomfort and a lingering sensation of something stuck but also quietly erodes sleep Our voices grow hoarse making our breaths feel heavier each day Even more dangerous if our rumors persist for weeks even months is very likely concealing internal disturbances such as chronic respiratory inflammation en silent acid reflux followed by digestive and metabolic chaos and even progressive lung disease if we negligently overlook it The more people take the medicine to disperse the swelling the more stubborn our swelling becomes—once it fades it returns stronger than before The reason is that our body's alarm isn't a disease but a signal of distress And in today's video Chau Tuan will help you look straight at the real underlying cause Clearly explain how to properly manage ingrown hairs at home and recognize when you need to seek medical attention promptly Listen carefully until the end of the video to avoid the common mistakes many people are making And before we get into the main part We sincerely hope you'll like and support Uncle Tuấn by subscribing to the channel So what exactly is a rumor Understanding it correctly ensures we address it properly Please understand clearly: a checkpoint or a temporary roadblock is not inherently a bad thing This is a normal physiological product of our body continuously produced in the nose throat bronchi and lungs The purpose of this nasal filter is to keep the mucous membranes and airways warm Helping us breathe comfortably without dryness or irritation At the same time it traps bacteria dirt and viruses As soon as they enter prevent them from penetrating deeper into the lungs Beneath this jumping platform is a system of rapid conveyors known as "nun mau " These conveyors vibrate continuously day and night and are responsible for moving mucus from deep within the lungs upward so it can be swallowed or coughed up And this is the remarkably intelligent self-cleaning mechanism of the respiratory tract Phlegm only becomes a medical concern when one of the following three things occurs First what's the issue The phlegm is too thick and it's being produced in excessive amounts Or what It impairs lung function and prevents mucus from being properly expelled And at that point the phlegm will accumulate leading to persistent bothersome coughing that lingers for a long time Keep it simple so you all can understand easily Phlegm buildup isn't due to bad phlegm but because our bodies are clean The mechanism behind it is deceptive And now Tuấn will share with you all Three common root causes that make our phlegm stubborn and hard to clear Could relatives seniors or colleagues please share their thoughts for student Tuan Phlegm does not arise spontaneously without cause and in clinical practice it is no different Chronic phlegm commonly stems from the following three underlying causes If we fail to address these three points properly So we take expectorant medication temporarily to ease symptoms The first cause is dehydration in the respiratory tract membranes Mucus is about 95% water and when our body is dehydrated this sticky substance becomes thick and黏稠 Insufficient cough strength fails to clear secretions As a result phlegm tends to adhere tightly in the airways and bronchi This condition is particularly common among older adults Thirst decreases yet we don't drink enough water even though our bodies are dehydrated The second reason is respiratory tract infections When bacteria invade our body mobilizes white blood cells to destroy them and the white blood cells die along with the bacteria they fight They will form caps The foam on our beer will be thick and yellow or green At this stage phlegm not only causes a sensation of throat obstruction but also indicates an infection that requires proper treatment Therefore don't rely solely on expectorant medications The third cause is damage to the respiratory system The causes include smoke from gunpowder mouth dust and harmful chemicals that paralyze or destroy nerve transmission When the respiratory tract's clearance mechanism fails mucus continues to be produced but isn't effectively expelled leading to accumulation Persistent brown phlegm and chronic cough Thus to eliminate our phlegm permanently We must address the root cause from the source rather than merely using medications that merely suppress or thin phlegm Letting it pass temporarily is enough So we'll get into the specifics of each cause and its solution to reduce the problem of phlegm Please pay special attention to a cause that is often overlooked namely our body's subtle lack of water As we age our body's sense of thirst gradually diminishes so many older individuals don't feel thirsty Even though our bodies are actually dehydrated this will make phlegm thicker and harder to notice something most adults don't realize When our bodies lack water our brain signals the need for hydration to keep vital organs like the heart brain and kidneys functioning to sustain life And areas such as the pharyngeal mucosa bronchi and mucus-lined regions of our airways are dehydrated and then it will become thick and sticky impossible to expel and our phlegm will accumulate leading to a persistent cough Therefore drinking water properly is a fundamental step to reduce phlegm buildup The younger generation will follow these steps below Step one is choosing the type of water Cousins brothers and sisters should drink warm water at around 40 to 45 degrees Celsius Warm water helps dilate blood vessels e throat membranes naturally keep our mucus moist so avoid drinking ice-cold beverages or chilled drinks because neighboring countries will constrict our blood vessels and make our mucus thicker The second point concerns drinking habits That's not about drinking large amounts of water at once but rather sipping small amounts and holding them in your mouth for a few seconds We mix our saliva with the water first then swallow This method allows the water to gradually absorb Through the mucous membranes not passing through the urinary tract The third factor is the timing of consumption Drinking a cup of warm water Right when we wake up Secondly we should drink between meals rather than waiting until we're thirsty The third method is drinking a few small sips of water about one to two hours before bedtime Avoid drinking too much which can lead to nighttime urination Remember this well: drink water evenly throughout the day Think of it as taking care of yourself Our throat lining every day When our body is properly hydrated the mucus gradually becomes more manageable and it can be easily expelled outward very quickly The second cause is laryngopharyngeal reflux This is the often-overlooked cause behind phlegm buildup Please pay close attention to this factor It's very common yet often overlooked: the condition known as laryngopharyngeal reflux This type of reflux in particular It will differ from typical acid reflux This is a gas-type reflux condition meaning gas acid and digestive enzymes are involved The acid rises upward from the stomach not hot fluid which is why many people experience neither heartburn nor a burning sensation Yet our throats remain vulnerable every day and when this acid comes into contact with the throat lining— and the throat's mucous membranes will respond by producing more mucus to protect themselves Thus the substance will appear Constantly causing a sensation of throat obstruction persistent dry cough especially in the mornings You can also recognize these symptoms yourself That is laryngopharyngeal reflux characterized by the following symptoms: experiencing hoarseness in the morning After clearing his throat for a while he finally managed to speak clearly the lump in his throat and the stuck saliva making it hard yet he still went on eating his rice Then it just tastes bitter And then we end up with a bitter aftertaste or a faintly sour mouth when we wake up If you or anyone you know is experiencing these signs you should immediately adjust your lifestyle by following the steps below First we must eat at least three hours before going to bed as our stomach needs time to digest so therefore Eating close to bedtime makes it easier for stomach acid to rise up into our throat throughout the night And the second is avoiding factors that trigger reverse hunger such as fried foods and those high in oil and fat Then alcohol and late nights And third we adjust our sleeping position which means lying on our left side At the same time we elevate the head of our bodies when sleeping to prevent acid reflux Please remember this well dear relatives and elders gag reflex during laryngoscopy we must necessarily adjust the pharyngeal airway medication only plays a supportive role adhere strictly to proper habits from diet to sleep Then our copper will steadily decrease So then from the correct perspective of copper balance making the root copper disappear easily How will it be In traditional medicine there is a very important principle when the liver is strong the spleen will thrive when the liver is weak the spleen will store excess energy What does it mean The coin is born from the spleen the lungs are merely where it stores the coin here the spleen is not just crushed under oppression but also refers to the body's entire digestive and metabolic system when our digestive system is weak en the food consumed is not fully metabolized producing turbid substances inside the body and what does TCM call this It is called deficiency Brown deposits accumulate over time and turn into lung tissue which then moves with the air and accumulates in the lungs causing persistent coughing and a sensation of phlegm stuck in the throat this perspective aligns very well with modern medicine particularly in cases where chronic hyperglycemia will be associated with digestive disturbances followed by disturbances in reflux or metabolic imbalance therefore to reduce glucose levels According to traditional medicine relatives and elders need to strengthen the spleen first which means we must take better care of our daily eating habits and I'll guide you all through the following simple steps: we need to eat cooked food drink warm liquids and limit raw items first we cut down on meats second we reduce sweets then we limit foods high in various types of fat because these foods burden our digestion and generate heat which in turn encourages cravings for warm spicy dishes such as soups congee and stews and we can use warming spices like ginger and pepper to aid digestio And when our elders' digestion is strong our bodies no longer produce new lungs or hearts naturally It will become lighter our coughing in the fields will gradually and sustainably decrease and now Uncle Tuân will guide you Uncles aunts brothers and sisters sense our health through the color of the coin allowing us to detect issues early and respond appropriately Cousin Tuân knows that many kind relatives and siblings have a very good habit that we should all adopt—observing carefully The color of your urine each day is not just a source of discomfort but also clearly reflects the internal state of your body Seeing the correct shade of yellow will help you know whether you're at a mild stage or need to see a doctor First if our mucus is white or cloudy this typically occurs in cases of respiratory tract irritation or allergies or we experience laryngopharyngeal reflux White phlegm is usually odorless and doesn 't cause high fever but it can create a sensation of something stuck in the throat It's much more important in this case that we focus on staying warm—drinking warm water adjusting our diet and sleep schedule And the second thing is the color of our coin is either yellow or green—this color indicates that we are being Infections caused by bacteria or viruses may result in a greenish-yellow discharge typically thick and sometimes accompanied by a foul odor along with fever or fatigue And this is precisely the hallmark sign of our condition along with the involvement of microorganisms inflammatory responses If this state persists or worsens en you and your family members should not attempt to treat it at home on your own instead we must go to a doctor to identify the underlying issues as well as using medication to treat it and the third point is that we have copper that is brown or black in color Common among people who smoke ná brown years those who live or work in environments with strong unpleasant odors This color indicates that our lungs have sustained chronic damage and require respiratory function testing And the fourth color is our copper mixed with blood or something else—pink copper with bubbles—this is a dangerous sign that could indicate a serious issue leading to pulmonary emphysema pulmonary hemorrhage and eventually heart failure or severe lung disease In such cases We must go to medical facilities and absolutely no exceptions anymore—this is why you all especially the elders and seniors need to remember this clearly If your child has unusual color changes especially prolonged greenish-yellow discoloration or blood you should immediately consult a doctor at a medical facility ealth care for our check- ups and treatment And now Tuấn shares with you all the foods we should avoid as well as the foods we should consume to reduce copper production Uncle auntie brother sister please remember this very important principle for me The number of twins whether many or few depends greatly on what we drink daily while there are foods believed to enhance fertility they may not be suitable for those who are already experiencing certain conditions This condition worsens when you consume such foods Conversely there are simple foods that can significantly reduce the body's production of copper If used properly first of all the foods that relatives and older siblings should limit are or else we completely avoid them when we have milk and dairy products such as cheese butter and cream These substances make the mucus thicker and stickier making it harder for our cells to clear them and secondly refined sugar and sweets Sugar will prolong inflammatory reactions and promote more oxidative stress And the third food is Those are items like ice cubes or ice cream taken straight from the freezer or food removed directly from the fridge The fridge itself will causing our mucosa to contract our blood will also become stagnant And next the foods that relatives and older siblings should prioritize to help alleviate conditions related to copper imbalance First and foremost is ginger — what form should ginger take When we steep ginger in warm water it helps us Warming the airways and supporting bronchial clearance the second ingredient is radish which can be eaten raw or used in soups elps relieve phlegm and soothe the lungs And the third food is pear which we steam Use when your throat feels dry and scratchy helps soothe the throat and supports reducing discomfort Suitable for all adults and seniors That's all we need—no excessive eating just mindful portion control as long as we maintain it consistently Combined with a diet of cooked foods and warm drinks when we eat and drink properly our bodies naturally reduce internal heat and thus help reduce our cough while our throat gradually feels lighter over time And one equally important factor is the living environment which we must properly adjust to avoid triggering sympathetic nervous system activation So many of our relatives and friends continue to suffer from chronic cough despite treatment because the environments we live in daily keep irritating our airways If we don't address this then taking medication or eating properly will only provide partial improvement First and foremost please pay attention to the indoor temperature in our rooms especially the bedroom where the air should not be too dry en it will dehydrate our throat lining our blood will thicken and the right temperature is what we should aim for Maintain the temperature at approximately 50-60% When using a sterilizer or a breast pump we should take appropriate precautions Increase the warmth to make our throats more comfortable and secondly it's the bedding en we need to have them cleaned regularly with water heated to 60 degrees Celsius or higher as this temperature will help We eliminate dust particles and allergens as dust is a common cause of nasal discharge flowing into our throats and make our lives endure through the nights and early mornings finally the elders aunts and uncles stay away Smoke from cigarettes and incense in a confined space causes irritation e respiratory mucosa becomes hypersecretory and makes our lives harder to manage yet when our elders and seniors maintain control A spacious comfortably warm and clean living environment is a crucial step in preventing our lives from being continually triggered and overwhelmed each day Thus to prevent the conditions that give rise to our daily afflictions as well as chronic illnesses dear elders and fellow practitioners should Remember to take care of a few small things for your child: drink enough warm water eat at regular intervals get proper sleep on schedule and maintain a good environment Our lives are clean and we listen to our bodies' needs when elders and siblings care for us in such a gentle way our bodies will naturally adjust our lives will slow down our breath will grow lighter and our sleep will become deeper and our spirits will also be much more at ease Nephew Tuan hopes that through today's video but dear friends don't just listen and leave it at that —let's instead choose the simplest action we can take and we lie right here today Every small change if all of you lie down together will bring great results for the long-term health of our bodies And in addition if dear elders siblings and friends are also experiencing health issues especially in the digestive system—we experience acid reflux indigestion or other related issues If you're experiencing constipation issues don't hesitate—contact Cháu Tuấn's hotline right away on the screen with this 777 tail so that Uncle Tuân and the team of doctors and pharmacists can also see it We'll provide the fastest possible assistance tailored precisely to your specific condition If today's video was helpful to you please like the video and subscribe to Cháu Tuấn Tầy Thuốc's channel and share this video with your family and friends so they can learn how to take care of their health and also reduce prolonged phlegm issues Wishing you both good health happiness and a better life ahead—goodbye and look forward to seeing you again In the following videos