Your Blood Looks Like Milk? It's Not About Fat

People think, understandably given the mass marketing privately and publicly around it, that “If don’t eat fat, I won’t have fat in my blood.”

This is the deal, lipemia or whole milk looking blood has almost nothing to do with fat and everything to do with how the liver handles carbohydrate and insulin signaling.

Vegan pizzas, rice, pasta, granola bars, plant protein bars, vegan pastries, chips, crackers, veggie burgers, pea protein smoothies give the body ¾ of what it needs to promote cellular health over and over again.

You don’t have to live in the carnivore camp or the vegan camp to reap vigor and vitality from your food. You can enjoy meat, vegetables, fruits, beans, nuts, seeds, whole grain berries and blossom.