Ba thứ cần sắp xếp lại để nâng cấp nội lực | Better Version | Tết 2026

The sage once said that the mind of a wise person is like a clear mirror—neither pushing away nor welcoming anything reflecting without clinging thus able to transcend all things without being harmed Worry not about what hasn't happened for it only troubles your mind let go of what's already passed so as not to hurt yourself A mind like this perceives and knows yet remains unattached to what it sees enabling one gradually to free oneself from the bonds of external conditions to navigate change without suffering inwardly Life is inherently a path of practice where we simultaneously experience cultivate and refine ourselves Allowing the mind to descend into chaos inevitably leads to exhaustion and burnout The most practical and profound way to bring yourself back to a balanced clear state in the present moment is to regularly reorganize your mind To allow the flow of inner energy and keep life moving smoothly and naturally And that is precisely the meaningful endeavor we must undertake as we step into another springtime journey of our lives Today's video message is a heartfelt note from Better Version to you A gentle invitation to return to prepare yourself and polish the mirror of your mind and heart as spring arrives once more As the old teachings have always said conquering thousands in battle is not as great as conquering oneself Truly overcoming oneself is the greatest triumph of all When the inner self is realigned for clarity balance and inner brightness the path ahead naturally becomes lighter and broader Wishing you a new chapter filled with inner calm and strength a mind at peace and the journey of self-improvement begins There are three things you absolutely must reorganize Rearranging the room is an essential step toward rediscovering your inner essence In the Jia Xun family instructions it is mentioned right at the beginning that the eastern form involves rising early and sweeping the courtyard Ancient people believed that a clean home and bright rooms always harbor a person's weapons and good fortune It's not just about cleanliness and tidiness which create a pleasant feeling But also because external authenticity is a profound expression of inner authenticity The living space is a reflection of our inner selves Behind a cluttered room may lie indecision emotional turmoil and blocked energy Contemplating the orientation of one's dwelling is the first step in cultivating oneself Thus the body is where the mind settles As G Kenji wrote to calm the mind one must first have a proper place to sit upright You wipe a corner of the room and also clear a corner of inner chaos You clean the tabletop and also erase a layer of scent from perception For a cultivated mind excessive talent can become a burden Modern psychology also indicates that A tidy environment reduces cognitive load enhances focus and improves emotional well-being When the eyes no longer have to constantly process visual clutter Natural clutter saves energy and shifts the mind toward a more relaxed state Or when there's too much excess the mind becomes easily distracted Emperor Lama Jesus Marcus Aurelius once said Everything that disturbs the mind is worth reevaluating even possessions And this is precisely the spirit of asceticism reminding everyone to reduce excess and avoid dispersion Stop letting unnecessary things drown your focus People suffer not from lack but from holding onto too much that they don't need Maintaining a minimalist space with just the right amount of belongings is a way to free up mental energy Give our minds the space to settle and reflect deeply Moreover each time you decide whether to keep or let go of an item It is also about practicing a vital energy—choosing what is truly necessary and right for one's own journey Choose which thoughts to hold onto which emotions to let go and which worries no longer need to be carried forward Regularly organizing your room to be more precise is a spiritual ritual for each of us When living space is uncluttered the mind has room to breathe and from there clarity will gradually return within you Taking care of your health is essential to feeling strong both inside and out If your room is the external space of your life The body is the closest home the mind has To calm and clarify the mind the body must first be brought into harmony And in perfect sync with its rhythm So often we think I'm overwhelmed by life's circumstances by emotions by thoughts Yet I forgot that my body was exhausted and quietly sending signals needing you to rearrange me Mind and body have always been inseparable when our physical being is properly nurtured the inner self naturally finds a stable place to rest The Book of Changes states: When movement and stillness interact and transform each other their union gives rise to the harmonious sea Motion is absolute eternity stillness is relative transience and life forever resides within the very dynamic interplay of these two Reorganizing your body is also about resetting the rhythm of movement and stillness in your life so you can maintain optimal health You need to know when it's time to move To allow energy to flow freely pause when needed to restore body and mind Listen to the unique rhythm of your own body Don't force yourself to adhere rigidly to any strict fitness ideal but also don't be overly lenient with yourself A sedentary lifestyle Easily fatigued stagnant qi and blood long -term prone to illness A body without rest Energy is worn down to exhaustion The level of suitability is maintaining a steady and consistent physical rhythm But without extremism After that movement comes stillness a deep drowsy sleep the perfect reset for you Here your nervous system is recalibrated Emotions are released the mind is cleared of daily overload accumulated over time If it's been a long while You don't go to bed until after 11 o'clock if every time you get into bed you deliberately stay awake for another one or two hours For entertainments that aren't truly necessary If you often trade your sleep for money achievements or some title or recognition You may be quietly draining your own life force and the capital cannot easily be replenished In any way possible Sometimes getting your health in order begins with a single decisive step—going to bed just a little earlier The screen time was adjusted just a bit earlier and work hours were shifted slightly forward as well When sleep was restored to its proper place True order comes from within Otherwise the mind becomes unsettled and inner strength gradually diminishes Even yourself may not yet realize it in time Moreover we must maintain balance in the rhythm of nurturing Eating is to nourish the body not to fill emotional emptiness or chase satisfaction Eat in moderation with awareness Eat foods that keep your body light and clean This is also a form of self-love When your body isn't overburdened with excessive digestion The mind also feels lighter and less sluggish Reorganizing your health Is precisely the process of nurturing Your ability to care for yourself Consciously Over time you'll notice that at the same age some people are overweight and short of breath While others sit up straight and brimming with energy some eat well sleep deeply and feel refreshed every day While others keep going to the hospital regularly The difference between paying attention And not paying attention To health management That's the difference between a lifetime of meaning It's always a familiar saying Health comes first Wealth and status in one's career Just zeros following one another No ones at all Everything is zero May the rest of my life be You can balance your activities cultivate stillness and nurture your own well-being When the body is grounded the mind naturally rises deep and steady When the foundation is strong every storm is merely background noise passing across the table Arrange internal resistance The Tao Te Ching says Five colors blind the eye Five tones deafen the ear Five flavors blind the eyes five colors deafen the ears five tastes numb the tongue What does this sentence mean The five colors refer to the five primary colors: green yellow red white and black The five notes are the five ascending tones: Gong Shang Jue Zhi and Yu The five flavors include the five tastes: Sweet sour bitter spicy salty Here "sàng" refers only to emotional pain Emphasizing the long-lasting state of sinking In the realm of sound and flavor sensations will dull the acuity of the senses The profound implication of this statement is not to deny but to reveal The beauty of the sensory world a warning about excess overindulgence and the delicate profound threshold of sensitivity When our eyes are constantly stimulated by dense imagery high speed and strong contrast we will eventually grow accustomed to that intensity And losing the ability to perceive the subtle The true and profound light and quiet become insufficient to hold our attention When hands are submerged in noise information debate criticism outrage we can no longer hear the quiet voice within ourselves Our intuition grows weak at this moment and it becomes exceedingly difficult to truly listen to others When the senses are overstimulated Too sweet too spicy too rich—your body loses the ability to recognize real hunger At this point all you truly deserve to eat is nothing Driven by stimulation by gratifying one's own desires—this is precisely when resistance reemerges In truth most of the obstacles in your life come not from outside but from within—from your own pursuit of sensory pleasures Driven by endless cravings one is always pulled along rather than moving forward with intention You are actively choosing for yourself But in reality you're merely passively accepting it You're moving forward on your own yet constantly depleting your energy which is being scattered by immediate desires For short-term impulses for impulsive emotions long-term goals gradually become distant and unattainable Boredom heaviness fatigue Day after day year after year this cycle repeats itself throughout your life So rearrange these very obstacles that stand in your way By curbing excessive stimulation create space for perception to return to its subtlety In the stillness of night a bird's cry sounded all the clearer—like a wine taster rinsing their mouth with water before tasting ensuring the true flavor comes through To purify the palate To hold the bowl and discern the subtlest of flavors Refinement forever blooms in the space between Not through calmness but rather through emotional provocation do we see social media today operating on a mechanism where the stronger the emotional reaction the higher it gets pushed That means most of what you see isn't the most valuable thing but rather what provokes the strongest reaction Without proactively filtering and selecting deep content instead of fast content you' ll end up thinking with someone else's emotions fueled by outrage over news headlines Obsessed with the headline Constantly mesmerized by instant gratification Gradually losing the ability to think independently And constantly comparing yourself to others To avoid mental overstimulation The best approach is Limiting the time spent consuming information The content stimulates the senses It seems we need a pause between viewings Amidst the two reactions We must be aware of a breath's rhythm Amid all desires one must still ask: is this nurturing me or addicting me In addition one must reorganize internal resistance You still need to actively reclaim your attention energy Note that attention is the most precious energy within you Each time you scatter it It was a moment when energy leaked out life sank effortlessly drawing your attention into a thousand shattered fragments The consequence is not just fatigue but also a loss of cognitive depth The way to regain inner strength is to focus on doing one thing at a time During the complete period Developing sustained focus Such as deep reading writing Meditation physical training Ultimately one must also reckon with the desires within the family—some have clearly already obtained much yet still incessantly demand more: a larger house a fancier car Wealth beyond measure fame beyond bounds—when these exceed proper limits balance is lost and success becomes disaster In short Moderate your impulses remain still in mindful awareness and find contentment in your desires —this is living in harmony with the Way allowing your inner strength to grow ever stronger The path you walk grows brighter with each step Ancient wisdom says: If you can't let go you must bear the burden of jealousy A hundred years of human life Is precisely a continuous process Of being constantly judged and discarded We must constantly reorganize ourselves tidy up our homes let go of what no longer serves us and clean up what needs to be cleaned A light airy space will bring mental clarity gradually bringing inner life into order making things clearer and then focus on organizing your health—so if you're going to act act now Stay still when still refrain from eating when not eating energy will be balanced and flow freely bringing you vibrant health and a solid foundation Finally rearrange the internal resistance—let go when you should let go reduce when you should reduce and choose what truly suits your life And focus entirely on each meaningful experience All of this will help gather inner strength and clarify the path forward And each step forward feels lighter yet firmer may the days ahead see us grow stronger within living as simple authentic human beings Profound and wise unburdened by the past undisturbed by the future walking forward with calm confidence the more one lives the more peaceful and at ease one becomes The more you live the more you understand This video from 3RVersion A heartfelt message to new members Sending you so much love And the most sincere support possible Thank you for listening If you found this video helpful Please share it with those who need it Don't forget to give it a like Subscribe buttons Turn on notification bell To catch the latest videos every week Thank you once again everyone And see you again in the next videos