Die EINZIGARTIGE Linsensuppe meiner OMA Ein einfaches und leckeres Rezept

#lentilsoup #weightloss #healthycookingrecipe
My Grandma's Special Lentil Soup A Simple and Delicious Recipe
Today I'm going to share a precious family secret: my grandmother's special lentil soup. This dish proves that healthy eating can still be delicious and warming.

If you're looking to lose weight and reduce belly fat without starving yourself, this soup is the perfect solution. It's packed with protein and fiber, keeping you feeling full for longer!

This is one of my favorite healthy recipes because it's simple and easy to prepare, suitable for everyone, even beginners. If you need healthy recipes that fit a busy schedule, you'll love this one. It's healthy and quick – perfect for weekday dinners!

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Ingredients

Capacity: 2-liter bowl
Preparation time: approximately 35 minutes
Lentin – 190 g (about 1 jar)
Soak contact lenses for 5 minutes, then rinse.

Onion – 1 large bulb
Chop the onion finely.

Olive oil
Basil leaf – 1
Dill – ½ teaspoon
Garlic – 3-4 cloves
Add the chopped garlic.
Sweat until fragrant.
Add the onion.
Fry for about 2-3 minutes.
Carrot – 1
Cut thinly
Add the carrot.

Green chilies – 1-2 or to taste
Remove the seeds.
Add the chilies.
Simmer all ingredients together for about 2-3 minutes.
Add the lentils along with the vegetables.
Turmeric – ½ teaspoon
Salt – to taste
Roast the lentils and vegetables for 1 minute.
Water – 1 liter (about 4 cups)
Stir well.
Cover the pot and bring to a boil.
Simmer for 20-25 minutes.
Pepper mixture – 8-12 peppercorns
Cardamom – 1 capsule
Cinnamon – ½ stick
Grind the peppercorns, cardamom, and cinnamon in a mortar.
Discard the cardamom pulp.
A bunch of fresh parsley or cilantro.
Remove the bay leaves.
Add the chopped parsley or cilantro.
Simmer for 1-2 minutes.
Lemon juice – from ½ a lemon
Garnish with fresh herbs and a lemon slice.
Taste and add salt and black pepper if needed.

Happy cooking and let me know how you liked the dish in the comments!