Is Red Light Therapy the Secret Weapon for Pickleball Recovery?

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If you play pickleball regularly, you know the reality: sore knees, tight shoulders, aching elbows, and nagging inflammation after long rallies. Ice helps. Rest helps. But what if there was a way to support recovery at the cellular level?

In this video, I share my honest experience testing the Kineon Move Plus red light therapy device for pickleball recovery. I was skeptical. I’ve had multiple knee surgeries, deal with arthritis, and experience daily joint aches. I told the company I would only talk about it if it actually worked.
It worked.
You’ll also hear from Dr. Scott Graves, an acupuncture physician and Chinese medical doctor, who explains the science behind red light therapy (photobiomodulation), ATP production, inflammation reduction, collagen support, intracellular melatonin, and how near-infrared light may help support recovery and joint health.

This review covers:
• The science behind red and near-infrared therapy
• How it may improve blood flow and reduce inflammation
• How I used it on my knees
• Real results after two weeks
• How the device works and how to position it
• Whether it’s worth it for active pickleball players

If you're looking for faster recovery between matches, less joint stiffness, and better resilience after hard play, this may be worth learning about.

Why This Matters for Pickleball Players

Pickleball is explosive. Quick pivots, lateral movement, repetitive load, and high-volume play can stress knees, shoulders, elbows, and hips. Red light therapy devices use specific red and near-infrared wavelengths to penetrate tissue and stimulate mitochondrial activity.

Research suggests this may:
• Increase ATP (cellular energy)
• Promote collagen synthesis
• Improve circulation
• Reduce inflammatory cytokines
• Support nerve regeneration
• Decrease oxidative stress

For active players, that could mean:
✔ Faster recovery between sessions
✔ Less downtime from joint pain
✔ Better long-term joint resilience

After one week, I noticed improvement. After two weeks, my knee pain was dramatically reduced compared to my usual daily soreness.

This isn’t hype. This is my real experience.

If you're serious about playing longer, recovering smarter, and protecting your joints, watch the full breakdown and decide for yourself.

Use our code below if you decide to try it — it helps support the channel and allows us to keep bringing you honest pickleball gear and recovery reviews.

Thanks for watching.

00:00 – Honest Introduction & Initial Skepticism
00:36 – Dr. Scott Graves Explains Red Light Therapy
01:15 – How Red & Infrared Light Stimulate Mitochondria (ATP Explained)
01:51 – Inflammation Reduction & Tissue Repair Benefits
02:48 – Intracellular Melatonin & Antioxidant Protection
03:45 – Sunlight vs Clinical Red Light Therapy
04:28 – My Personal Knee History & Why I Tried This
05:20 – What’s in the Box & How the Device Works
06:03 – How to Position It on Your Knees
07:15 – Usage Tips (15-Minute Protocol)
08:48 – Discount Code & Final Verdict

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