Is Red Light Therapy the Secret Weapon for Pickleball Recovery?

Hey everyone, there's a lot of products out there that have claims that they do certain things. Well, this is one of the products that was sent to me. This is my opinion, my opinion only. They were not promised for me to review this product. I told them I would only talk about it if it works. Well, it works. It's Laser Light Therapy and it's the Move Plus from Kinion. I was very skeptical about Laser Light Therapy. I am not a doctor. I do not play one on YouTube, but I have a friend that is, Dr. Scott Graves. Let's hear from Dr. Scott about what he thinks about Laser Light Therapy. Then I'm gonna bring you back to me. I'm gonna talk about my experience with it. I'm gonna talk about how it feels and how it works. And then we'll just let you draw your own conclusions after that. Take it away, Scott. Hey guys, this is Dr. Scott Graves and many of you may not know that in addition to loving pickleball, I am an acupuncture physician and Chinese medical doctor. Today we're gonna be talking about a tool that I love and I use every week in the clinic. Pickleball is one of the fastest growing sports in the world, but with all of those quick pivots, volleys and long rallies, players often deal with sore knees, aching shoulders, and tendinitis. And that's where Red Light Laser Therapy, also called photobiomodulation, comes in. Offers a way to recover faster, reduce pain, and boost cellular health through something surprising, intracellular melatonin. Red Light Therapy uses wavelengths in the red and near-infrared spectrum. And unlike surgical lasers, these are low-level beams that penetrate tissue and stimulate mitochondria, the energy factories inside of your cells. Clinical research, including thousands of published papers, show Red Light Therapy can increase cellular energy production, also known as ATP, promote collagen synthesis for stronger joints and cartilage, and also reduce inflammation in muscles and connective tissue, which for pickleball players, this means faster recovery after matches, less downtime from nagging injuries. The pain relief mechanisms are multifaceted. Improved blood flow as red light dilates blood vessels to deliver oxygen and nutrients to sore muscles, reduced inflammation through calming cytokines that drive joint pain, nerve regeneration supported by near-infrared LEDs, and accelerated tissue repair as energized mitochondria heal micro-tears from repetitive play. Systematic reviews report a 20 to 70% reduction in pain with musculoskeletal conditions, including chronic low back pain and osteoarthritis, which makes this therapy especially relevant for athletes. But here's the cutting-edge science. We usually think of melatonin as the sleep hormone made in the brain, yet research shows that infrared light can stimulate mitochondria to produce melatonin inside your cells, and this intracellular melatonin acts as a powerful antioxidant, neutralizing free radicals right where they're produced, inside the mitochondria. For pickleball players, that means less oxidative stress after intense rallies, faster recovery between games, and protection against long-term wear and tear in joints and muscles, which may help explain why red and infrared therapy improves endurance, neuromuscular coordination, and reduces your risk of injury. And while clinical red light therapy devices are powerful tools, you don't always need a machine to benefit from infrared light because the sun itself is nature's most powerful source of infrared light, and it's free. So when you step outside, you're bathing your body in a spectrum of light that includes infrared, which helps to energize your mitochondria, supports melatonin production inside your cells, and strengthens your circadian. I use red light therapy every day inside my clinic with patients. I also have my red light therapy devices right next to my couch that I use at night frequently. Red light therapy is a targeted recovery tool for pickleball aches and pains, and is a great way to nourish yourselves, reduce oxidative stress, and support long-term health. To sum it up, red light therapy energizes your cells, reduces inflammation, speeds up your recovery, and infrared light adds intracellular melatonin, your cells' built-in antioxidant, and the sun gives us also infrared light for free. So make it a part of your daily routine. Using a red light therapy device as a pickleball player means fewer aches after long rallies, faster recovery between matches, and more resilience against the wear and tear of this fast-paced sport, reminding us that sometimes the best recovery tool isn't ice or ibuprofen, but light itself, helping your body heal from the inside out. Okay, as you can tell from Scott, he is a supporter of laser light therapy. There has been over 6,000 studies about laser light therapy. It stimulates energy production, it suppresses pain and inflammation, it boosts blood flow, promotes cartilage regrowth, accelerates tissue repair, and reduces oxidative stress. Okay, these are the claims. Why do I care? Well, personally, I've had four knee surgeries. I've had my left knee had the ACL replaced twice, I've had a partial knee replacement, and I got early arthritis in both knees. I've also had tennis elbow and had other injuries. So I was very keen on getting relief from pain. I usually have aches and pains every day. I usually ice my knees down. If I've been playing pickleball a couple, three times a week, I'm sore. So I started using this therapy to just see if it worked. And I gotta tell you, within the first week, I could tell a difference. Within two weeks, my pain is near gone. And it comes with a very simple package. So here's the package it comes in. And it's got these straps. These straps are adjustable. And so what you do, all you do is you clip these little laser lights into the straps here, okay? And then what you do is you put it around the body part that is hurting. And when you start this up, they all three come on at the same time and they've got a timer on it. So you hold this button down, you can set it for five, 10, or 15 minutes. I set mine for 15 minutes. Then what you do is you just sit and watch TV, do whatever you wanna do while this is running. Now, this can be used on all body parts. This can be used on your neck. This can be used on your wrist. This can be used on your elbow, your knees, your lower back, your ankles, anywhere that you can get these straps around it. It also comes with a larger strap in the package. And this allows you to put it to different body parts so you can use the laser light therapy on it. I've been using this, like I said, for about a week and I can already feel the difference. Little to no pain when I used to ache every day. So this really, really works. I'm very surprised. I didn't think little bitty lights would do anything for your body. I thought it was all just marketing, blah, blah, blah. But as you can hear from Dr. Scott and me, as a personal testimony, they work. So while I'm just sitting here watching TV or scrolling on my phone, you just take this, you slip it up here and you put this right underneath your kneecap. And then you tighten the straps to where this gets in the right position. And then you start this up, kick back, give it 15 minutes, and then I switch legs. I try to position it right underneath my patella here and on the edges of my knees. I usually get a lot of pain in the lateral side. So depending on where your pain is, you can move it around to the different spots. So like if your pain is not under the knee, it's over the knee, you can just slide it up here and then do it in two different spots. So you don't wanna do it more than 15 minutes in the same spot, but you can do it in all different areas, wherever your pain is at. And I gotta tell you, this really works. And after a week, my pain, like I said, has been down to almost nothing. And I used to ache every day. The product works. So depending on where your pain is, you can put it above where your knee is hurting. So usually I get pain in the sides of my knee, or if you get it underneath, you can just move it and then tighten the straps down. You tighten it down and then they'll stay in place. And then you just start the timer. And then you let it run for 15 minutes and then you can move it. If you, let's say I do it here for 15 minutes, but I wanna do it in a different spot, I can move these around, slide them up and do it for another 15 minutes. You don't wanna do more than 15 minutes in the same location. Only 15 minutes a day is what they recommend. Then I take it and I do it to my other knee, rinse and repeat, and then the pain goes away. Now, one thing I like, it comes in a very compact carrying case and a charging case. This charger does come out here, but if you slip it in here, you can actually charge it inside the case. It comes with a long USB cord for charging, and you can just plug it right in here inside the box. So you can keep this closed, charge them up, and they last multiple cycles before you have to recharge them. They also come with a larger strap. This is the one that you use for your back or your larger body parts, like your hips. If you wanna go around your hips, you can do this, in which is another spot. I've had pain in all of my joints, and I can use this everywhere. So I am very impressed with this laser light therapy. I was super skeptical at first. I didn't think it was anything but a bunch of mumbo jumbo, but I tell you what, the pain is gone, and this helps. So you can get a discount on this with our code below. You get 10% off, which is $50 off of these devices. I wanna thank Kenyon for sending me this product. I really have enjoyed it. It really has helped. And being no stranger to knee therapy and knee pain, this definitely has kept me from a few trips to the doctors. And thank you for using our code. Thank you for those of you that are using our code. Helps us keep the lights on and bring you great product reviews like this. Enjoy.