Say Goodbye to Mouth Odour | Proven Ways to Fix Bad Breath | Natural Home Remedies

#badbreathremedy #ayurvedafordigestion #feshbreathnaturally
Hansaji explains that if brushing, flossing, and dental care are proper but mouth odour still returns, the issue is often internal.
Here are 7 natural remedies that work from the inside out.
1. Oil Pulling (Daily Cleansing Practice)
• Take 1 tablespoon sesame oil or coconut oil
• Swish gently for 5–10 minutes
• Do not swallow the oil
• Spit into a bin, not the sink
• Rinse with warm water afterward
2. Tongue Cleaning (Essential Dental Care)
• Use a copper or stainless-steel tongue scraper
• Clean from back to front 5–7 times
• Do this every morning before brushing
3. Gum and Under-Tongue Massage
• After tongue cleaning, gently massage gums and tissues under the tongue with a clean finger
4. Warm Water in the Morning
• Drink 1–2 glasses of warm water slowly upon waking
Dryness allows bacteria to multiply. Hydration supports natural cleansing.
5. Breathing Practices for Saliva and Stress
Stress reduces saliva, and low saliva increases bacterial growth.
• Practice anulom vilom daily for 5–10 minutes
• Maintain slow, steady breathing
6. Triphala for Internal Cleansing
• Take ½–1 teaspoon triphala powder with warm water at night
When the intestines are clean, breath becomes naturally fresh.
7. Fennel (Saunf) and Cumin After Meals
• Chew ½ teaspoon fennel seeds (saunf)
• Or lightly roast fennel and cumin together