My phone is ruining my life So I made this

I realized that my phone was ruining my life and I've been digitally burnt out. So, I invented this 5-step analog system to reclaim my focus and get things done.

I’m sharing my journey of changing my relationship with my phone.

I spent a week with these steps to turn into a full analog rogue and use my phone without the obsession.

I’m breaking down my Anarogue System: 5 stackable steps that rebuilds your relationship with technology, without all the sacrifice. These are practical analog habits you can start today to fix your attention span and stop letting your phone control your life.

My goal was to make a system that lets you be productive in deep work without having to make a crazy lifestyle switch. An effective digital detox for everyday use.

TIMESTAMPS:
00:00 - My phone was ruining my life
01:08 - The Anarogue System
01:27 - Step 1: Make my phone as boring as I could
02:16 - Step 2: Take proper breaks
03:17 - Step 3: Don't sleep with my phone
04:27 - Step 4: Get in, get out
05:11 - Step 5: Be prepared to fill the phone vacuum
05:53 - Life after the Anarogue System