Margot Robbie Workout And Diet | Train Like a Celebrity | Celeb Workout

Margot Robbie is an Australian actress and film producer. She was born on July 2, 1990, in Dalby, Queensland, Australia. Robbie began her acting career in the Australian film industry before making her Hollywood debut in the film "About Time" in 2013. She gained critical acclaim for her performance in the Martin Scorsese film "The Wolf of Wall Street" in 2013, which also launched her career in Hollywood.

Robbie is also known for her roles in films such as "Suicide Squad," "I, Tonya," "Once Upon a Time in Hollywood," and "Birds of Prey." She has received several nominations and awards for her acting, including a BAFTA Award, a Golden Globe Award, and several Screen Actors Guild Awards.

In addition to her acting career, Robbie is also a film producer. She co-founded the production company LuckyChap Entertainment, which has produced several films including "I, Tonya" and "Promising Young Woman." Robbie is also known for her philanthropic work and has served as an ambassador for several organizations including Save the Children and UNICEF.

Her enormous commitment to health and wellness, eating a healthy diet and staying active even when she’s on the road shuffling from movie to movie and here is her routine...

00:00:00 - Intro
00:08:37 - Workout Routine
00:11:50 - Diet Plan
00:14:16 - Time to workout

WORKOUT
MONDAY: Legs and Butt
Back Squats - (5 sets,10 reps)
Leg Press - (3 sets, 10 reps)
Weighted Step Ups - (5 sets,10 reps)
Front Squats - (3 sets, 10 reps)
Calorie Jog, Row, or Bike- (60 reps)
Jump Ropes- (50 reps)
Jump Squats- (40 reps)
Mountain Climbers- (30 reps)
Plank to Push Ups- (20 reps)
Burpees- (10 reps)

TUESDAY: Activity Day
Cardio 1 hour

WEDNESDAY: Core and Upper Body
Military Press- (3 sets, 10 reps)
Push Ups (or Knee Ups)- (3 sets, 10 reps)
Plank to Push Ups- (3 sets, 10 reps)
Pull Ups (or Pike Push Ups)- (3 sets, 10 reps)
Chest Press- (3 sets, 10 reps)
Calorie Jog- (60 reps)
Jump Ropes- ( 50 reps)
Jump Squats - (40 reps)
Mountain Climbers- (30 reps)
Plank to Push Ups- (20 reps)
Burpees- (10 reps)

THURSDAY: Activity Day
Cardio/Running (1 hour)

FRIDAY: Back, Core and Legs
Deadlift- (5 sets, 10 reps)
Plank Holds - (3 sets, 60 seconds)
Rows (Barbell, DB, or Cable) - (3 sets, 12 reps)
Straight Leg Deadlift (BB or DB)- (3 sets, 10 reps)
Leg Lifts- (3 sets, 25 reps)
Calorie Jog, Row, or Bike- (60 reps)
Jump Ropes- (50 reps)
Jump Squats- (40 reps)
Mountain Climbers- ( 30 reps)
Plank to Push Ups- (20 reps)
Burpees- (10 reps)

SATURDAY: Pilates
Plank to Pike- (30 reps)
Plank Rocks- (20 reps)
Leg lifts- (25 reps)
Side Plank Hip Abduction- (30 reps, each side)
Knee Tucks- (20 reps)

SUNDAY: Rest day
Margot rests her body for recovery

DIET
BREAKFAST
porridge with blueberries
green smoothie made from kale and apples
avocado toast with bacon

LUNCH
salad with tomatoes, cucumbers, and mackerel
lemon chicken with brown rice
Whole grains

DINNER
tuna steak with sweet potatoes
vegetable hot pot with rice noodles
tuna with baked vegetables

Disclaimer
NO copyright infringement and NO commercial benefits are intended! Please reach out to me over e-mail if you need any of these taken down. This is a unofficial fan video that is not intended to infringe on any copyright. Characters are owned by video production parties and celebrities. This production is in no way associated with the celebrity or their associated companies. This video is not endorsed nor affiliated with the celebrity. All names and references are copyright and trademark of their respective owners. This was made solely as a fan.

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