The ONLY 15 minute ballet warm up you need

#ballettip #balletwarmup
Most dancers think a warm up means sitting in splits....

But static stretching is not a warm up and doing it before class can actually make your body feel weaker and more prone to injury.

A proper ballet warm up should be gentle, progressive and activating. Helping you raise your body temperature, wake up the right muscles and prepare your joints for movement before you start dancing 💗

In this video, I’m guiding you through a simple 15-minute ballet warm up you can do before class, whether you’re a beginner or more experienced dancer.

And please, save the splits for after class...your body will thank you in the long run.