喝咖啡與喝茶是否能降低頭頸癌風險？最新研究分享 Can Coffee and Tea Consumption Reduce Head and Neck Cancer Risk ?

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最近一項發表於《Cancer》雜誌的研究指出，喝咖啡可能有助於降低頭頸癌的發生風險。這項研究分析了超過25,000人的數據，發現每天喝四杯以上咖啡可以降低頭頸癌發生風險17%，其中對於口腔癌、口咽癌及下咽癌的風險降低更為顯著。
而茶的影響則較為複雜：每天飲用一杯以下的茶可以降低頭頸癌風險，但飲用過多茶（超過一杯）可能與喉癌風險增加有關。這些發現雖有助於理解飲食習慣與癌症風險之間的關聯，但仍需更多研究來驗證。
本影片將帶您詳細解讀這項研究及其限制，並提供適量飲用咖啡與茶的建議。

A recent study published in Cancer suggests that coffee consumption may help reduce the risk of head and neck cancer. Analyzing data from over 25,000 individuals, researchers found that drinking more than four cups of coffee daily lowered head and neck cancer risk by 17%, with significant reductions observed for oral, oropharyngeal, and hypopharyngeal cancers.
Tea consumption showed mixed results: drinking less than one cup daily was associated with reduced cancer risk, but higher tea intake (more than one cup per day) might be linked to an increased risk of laryngeal cancer.
This video breaks down the study, its limitations, and practical advice for moderate coffee and tea consumption.