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《冥想艺术峰会2025》| Art of Meditation Summit | 正念、内观、禅宗、藏文、吠陀、亚伯拉罕沉思、非二元等法门 P21 - Sharon Salzberg — AOMGS 2024
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2026年2月7日
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0:11
Introduction and Background of Sharon Salzberg
1:18
Early Influences and Diverse Meditation Traditions
3:28
Journey to India and First Exposure to Vipassana and Loving-Kindness
5:04
Deepening Practice, Doubt, and the Decision to Commit
7:34
Return to the West, Founding of Naropa and Insight Meditation Society
9:49
The Role of Community, Serendipity, and Spiritual Lineage
11:57
The Practice and Significance of Loving-Kindness (Metta) Meditation
21:58
The Role of Loving-Kindness in Mindfulness and Personal Growth
23:53
Loving-Kindness as a Core Practice: From Personal Experience to Universal Connection
28:16
The Four Brahma-Viharas: Cultivating Connection, Compassion, Joy, and Equanimity
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