Dr Joe Dispenza s Transformative 15 min Guided Meditation

Take a moment and find your center. Inhale. Become aware of your breath. And exhale. And relax. And can you move your attention to the space in the center of your throat. In space. And can you become aware of the energy of space around your throat. Beyond your neck. In space. And now, what was that vision of the future that awaits you. Define by that intention. And select that potential that already exists in the field. And allow that internal representation be where you're headed. Invest your energy into the future. Become the experience. And let the experience create the emotion. And can you teach your body emotionally how that future feels now. And move into a new state of being. Unopen your heart. And let your body respond to a new mind. And it's time to step in to that future now. What things will you do. What experiences await you. And how they feel. Priming your brain and body into the future. Stay in the feeling. Now, it's time to remind yourself. Who you no longer want to be. What thoughts will you become conscious of. That will never slip by your awareness. Today. What choices will you not make. What behaviors will you no longer demonstrate. What experiences will you stay away from. And what emotions and feelings will you no longer embrace. Will cause you to return back to feeling like the familiar self. Become the observer from a greater level of mind. And now finally. It's time one more time. To invest your energy into the future. Combining a clear intention with an elevated emotion. Come on open your heart. And change your energy. And when you change your energy. You change your life. For whatever you broadcast into the field. Is your experiment with destiny. Being defined by a vision of the future. Instead of the memory of the past. Means. That you're ahead of your time. Take your hand and place it over your heart. And in a moment. Take a breath. And have compassion and care. And kindness towards your beautiful self. For a new life. And now bring your awareness. Back to a new body. To a new environment. To a whole new time. And when you're ready. You can open your eyes.