Why You Can't Heal by Avoiding Feeling — A Buddhist Insight

Why You Can't Heal by Avoiding Feeling — A Buddhist Insight

Why does the pain keep coming back — no matter how hard you try to move on? In this video, we explore a profound Buddhist insight into why avoiding your feelings never leads to real healing. Through the teaching of the two arrows, we discover how we unknowingly add to our own suffering — and what it actually means to stay with difficult emotions without being destroyed by them. This isn't about quick fixes or spiritual bypassing. It's about finding the courage to stop running and finally meet what's been waiting for you all along.

00:00 - Opening
00:49 - Anatomy of Avoidance
05:22 - The Arrow That You Shoot at Yourself
10:22 - Why Running Never Works
15:15 - The Way Through

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