What GLP-1s Exposed About Dieting, Training, and Longevity | Mind Pump 2781
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00:00 Mind Pump Fit Tip: What GLP-1s have taught us.
24:15 New education platform for trainers!
27:18 Relationship dynamics when it comes to sexual desire.
37:18 Making ‘behind the neck’ exercises cool again!
42:48 Why sitting without breaks is a problem.
45:21 Kicking your soda habit with Olipop.
46:48 An update on Adam’s training and diet.
48:20 Turning household chores into a difficult workout.
51:33 Embracing one’s feminine side.
55:32 #ListenerCoaching call #1 – Any suggestions or program recommendations that would allow me to continue prioritizing the big lifts, build strength, and gradually reduce body fat?
1:07:54 #ListenerCoaching call #2 – I’m trying to find a balance between macros vs eating intuitively, working out hard but not overdoing it.
1:25:17 #ListenerCoaching call #3 – Thoughts on how to manage rapid strength gains vs joint health, whether I should pause progression or change training focus, and what programming direction you’d suggest for a female lifter rebuilding lower body mass without sacrificing longevity?
1:39:13 #ListenerCoaching call #4 – How to maintain these physical gains while coming off of the GLP-1, increase strength, and avoid injuries as I get older.
Related Links/Products Mentioned
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Ozempic Has Ended the Weight Loss Debate – Mike Matthews
https://legionathletics.com/ozempic-has-ended-the-weight-loss-debate/
Mind Pump #2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!
https://mindpumppodcast.com/2597-before-you-take-ozempic-wegovy-or-mounjaro-listen-to-this/
Mind Pump #2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1)
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Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
https://mindpumppodcast.com/2187-why-building-muscle-is-more-important-than-losing-fat-with-dr-gabrielle-lyon/
Elite Trainer Academy – Podcast
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https://medicalxpress.com/news/2026-01-people-reveals-sexual-desire-age.html#google_vignette
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Make sitting less and moving more a daily habit for good health
https://hsph.harvard.edu/news/make-sitting-less-and-moving-more-a-daily-habit-for-good-health/
Get a free Sample Pack of LMNT’s most popular drink mix flavors with any purchase! Find your favorite LMNT flavor, or share with a friend. As always, LMNT offers no-questions-asked refunds on all orders. Visit: DrinkLMNT.com/MindPump
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Mind Pump #2560: How to Break Free from Destructive Body Image Issues
https://mindpumppodcast.com/2560-how-to-break-free-from-destructive-body-image-issues/
Building Muscle with Adam Schafer – Mind Pump TV
https://www.youtube.com/playlist?list=PLl4OfNJvCicJx1_6hCTRLB7tYnMkkqmMe
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2781
People Mentioned
Mike Matthews (@muscleforlifefitness) Instagram
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
Mind Pump Fitness Coaching (@mindpumppersonaltraining) Instagram
Adam | Relationship Psychology (@attachmentadam) Instagram