Harvard Discovers 3 Fruits That Fight Stroke! Eating Them Daily Cleanses Blood Vessels and Prevents Paralysis...

Welcome back to our Traditional Chinese Medicine channel I'm Dr Le Hoang Long Today we'll discuss just one topic This matter is not only about your health but also determines whether you and your loved ones whether one can live with dignity and self-respect during the latter half of life That is the central issue stroke cerebrovascular accident Around us—especially among the elderly whose blood vessels grow increasingly stiff and fragile over time— The deepest fear in everyone's heart is the possibility that one day a stroke might strike without warning but without any prior notice or warning Yet today I want to share some good news with everyone Or perhaps I should say This groundbreaking discovery has been consistently downplayed by the medical establishment—a secret even many doctors in white coats have overlooked When I first heard it I couldn't believe it—three types of fruit are right there in our local neighborhood markets incredibly common They are extremely affordable costing just a few dozen thousand đồng yet offer significant protection for blood vessels and help prevent strokes can be many times more effective than some expensive medications you'd have to spend millions to buy Don't rush to dismiss this This is not an unfounded folk remedy—it's a shocking conclusion from one of the world's leading academic institutions Harvard Medical School They have devoted an entire 20 years to it just like The detectives set out to monitor the daily eating habits of over 50 people The results of this study are truly It's like throwing a bomb into the medical community The study revealed that people who regularly eat certain types of fru This characteristic results in a lower stroke rate —below 32%—compared to those who do not consume it This 32% is not a cold number—it means that out of every 100 people who were originally eligible may suffer stroke fall and lose independence with 32 people relying on feeding These are precisely the things that luckily saved their lives This is truly a reversal of fate So the three types of What exactly is this fruit What secret weapon does it harbor within our bodies How should we eat it What would it take to activate their maximum 100% effectiveness I dare say that 90% of people are Eating incorrectly In today's video I'll clearly and thoroughly explain these issues once and for all Done Before diving into the main topic if you also enjoy content like ours that uncovers hidden truths Comment "1" or like below — this is the warmest support to keep us creating Don't forget to like subscribe to the Traditional Chinese Medicine Health channel and share with everyone you know Careful Before revealing those three sacred fruits we must first take three minutes o clarify the most fundamental yet devastating issue: what is a stroke really To put it simply our brain is the most sophisticated and also the most troublesome command center in the body It does not rely on blood to supply oxygen and nutrients and this blood is transported through e blood vessels in our heads A stroke essentially means a major problem occurs in the brain's blood vessels There are mainly two situations Ischemic stroke caused by a blocked blood supply — it's like a traffic jam shutting down the road That means blood vessels are blocked by blood clots or plaque when a vessel becomes blocked blood can no longer flow through it leading to the brain cell region below the thalamus which is deprived of nutrients and oxygen causing massive cell death A stroke caused by intracranial hemorrhage This is like a burst water pipe—meaning the blood vessels are fragile and unable to withstand pressure Under pressure it burst open Blood spilled out directly exerting immediate compression and destroy surrounding brain cells At the same time it also disrupts normal blood supply Whether it's a blockage or a burst vessel the end result is the same: widespread brain cell death Here I Doctor Long want everyone to remember one most terrifying truth: brain cells and Other parts of our body are completely different for example our skin varies greatly and our skin can be cut on the hand It will heal and regenerate but brain cells once dead cannot regenerate or recover This damage is permanent This is the most frightening aspect of a stroke It is not just tha port injury once it happens is permanent It leads to lifelong disability Among severe medical conditions death in people over 65 has consistently ranked among the leading causes and stroke has long been no exception Despite this You were extremely fortunate to survive but the cold statistics tell us that more than half of those who survive will be left with lasting consequences from mild to severe ranging from partial paralysis requiring a wheelchair to an inability to speak Clear the mouth is so messy that even eating rice and drinking water spills out utterly destroying the most basic dignity It can lead to severe rumination overwhelming emotions and even a loss of recognition for one's own most beloved child Therefore today I must emphasize to everyone a truth that the Traditional Chinese Medicine health channel always stresses Prevention is more important than treatment I know today's topic is about lying on your back but before discussing that In a tight spot I absolutely had to squeeze in one crucial piece of knowledge—because if I mastered it you'd be saved could save the life of your parents your partner or even yourself in the future Worst case scenario I'm saying— What if a stroke actually happens Everyone must absolutely remember this phrase: Yellow card Our doctor often says from the moment a stroke occurs onward After three hours that's the golden window for emergency treatment Why three hours Because the brain cells in our body after three hours of oxygen deprivation it enters the irreversible stage of widespread cell death If you grasp this With three hours to spare get them to a capable hospital— doctors will know what to do They might use clot-busting drugs Blood flow is restored by either injecting blood or using a delicate vascular intervention to clear the blockage Thus those dying brain cells can be revived and you can make a full recovery with no trace remaining But if you just delay it by three hours you probably think it's just because they're so tired they'll feel fine after a quick nap You It's too troublesome for the younger generation to go to the hospital at midnight You'd better wait until the next morning to enter the hospital comfortably I'm sorry at that point even if the doctor were a fairy they couldn't have saved the brain cells that had already burned out beyond recovery So how can you tell immediately Whether I or my family members are prone to sudden illness I teach everyone the three simplest most widely applicable testing methods in the world The FAST rule Everyone please follow me right now and keep this deeply in mind Move 1: Turn the mirror to smile check for asymmetry 歪 mouth Please look in the mirror or ask a family member to observe as you smile and notice your teeth Check whether your face appears balanced No neither side Is there a condition where one side of the face sags and the mouth twists to one side Movement 2 Raise your hands high check Weak hands Please raise both hands straight out in front of you as if surrendering Raise your arms close your eyes and silently count to ten—see if any arm unconsciously begins to rise slowly falls lower than the other hand Movement 3 Say a check sentence Voice Try saying a complete sentence For example: Hello everyone Today the weather is very nice Listen carefully Did I speak clearly as usual Was there any mumbling slurring unclear pronunciation or vague agreement Just one of these three signs appearing is enough—please don't hesitate at all Don't think twice about drinking a glass of water Take a break already Don't think you'll be fine after just one night 's sleep— that very thought is the boundary between life and death The only thing you need to do is immediately dial the emergency hotline in Vietnam which is 115 Tell the Chief Officer clearly—I suspect a family member has had a stroke The younger generations in the family must absolutely be taug These three methods are far more important than buying any dietary supplement—hundreds of times more so gave them to the elders Alright now that we've covered the emergency part let's get back today's main topic We We must be smarter than before We shouldn't wait for the house to catch fire before calling for help We must prevent strokes before they happen From within the stroke's warning signs preventing a stroke begins with understanding why it happens The answer is remarkably simple because your blood vessels are aging prematurely When working at the hospital I often detect this time discrepancy Some people look only about 60 years old from the outside with fairly good spirits but once they go through the machine check it turns out Their blood vessels are over 80 years old stiff and brittle heavily clogged In contrast there are elderly men who An 80-year-old woman whose blood vessels remain clean and as elastic as those of a 60-year-old—what does this reveal It is important to note that vascular age and chronological age can differ significantly your actual age may be quite different from your vascular age can reverse the age of their blood vessels When young blood vessels are healthy and extremely flexible with smooth inner walls Smooth and sleek blood flows very smoothly But with age combined with bad habits and a diet high in oil and fat eating Salty smoking staying up late and lack of exercise will cause two life-threatening changes in blood vessels Blood vessels ardening arterial stiffness vessel wall loss of elasticity akin to old sun-exposed plastic tubing Rain and shine firm yet crisp forming plaques adhering to the arterial walls This is the critical factor Many people mistakenly believe that poor circulation is caused by blocked blood vessels clogged with waste so they recklessly take circulation-enhancing drugs This is precisely the big spark I was referring to You only see the result not the cause Why is the circuit Blood clings to fat particles and bad cholesterol LDL The real cause is actually damage to the lining of your blood vessels flammation When we're angry stressed eat too much greasy food or inhale cigarette smoke the body produces Large amounts of free radicals These free radicals are like arsonists inside the body They rushing around aimlessly igniting flames that burn through the blood vessels causing inflammation When blood vessels remain inflamed over time they become damaged become rough scaly cracked and lose their smoothness At this point waste products in the blood and cholesterol The dirt easily sticks to those rough bumpy areas Over time buildup develops The larger the buildup the narrower the artery becomes eventually leading to a sudden shutdown Therefore preventing the root cause is key to prevention Preventing stroke isn't about randomly taking medications but about reversing vascular aging blood by two actions: extinguishing the fire within the bloodstream reducing inflammation and restoring flexibility to hardened blood vessels Again elastic recovery—sounds tricky doesn't it Don't worry Nature has already prepared it for us e most affordable effective and natural fire extinguishers and blood vessel softening agents Next That is the core essence A Harvard University study of over 50 people over the course of their lives uncovered this Three types of fruit Suspicious cherry tomatoes firefighter Tomatoes everywhere outside market dirt cheap But inside it holds a super weapon called lycopene the pigment red Lycopene is the body's best fire-fighter Once inside the body it immediately rushes to the scene where blood vessels are burning and inflamed it helps extinguish the fire It neutralizes free radicals protecting the body blood vessel walls remain undamaged helping them regain smoothness Large-scale studies have found tha People with high blood levels of lycopene have a significantly reduced risk of stroke according to a Harvard study Long-term tomato consumption reduces the risk of stroke by 21% compared to those who don't eat them But what's more important is this Tomatoes are absolutely unsafe to eat raw This is where 90% of people get it wrong Many people I like eating tomato salad or eating them raw like fruit Let me tell you eating them that way means 90% Excess lycopene is wasted due to being trapped inside cellular prisons omatoes Eating them raw makes it difficult for stomach acid to break them down and absorb the nutrients poorly Proper cooking is essential—food must be thoroughly heated to destroy cellular barriers and release nutrients Lycopene is released more effectively Cooked tomatoes have a lycopene absorption rate many times higher than raw ones Tip: Lycopene dissolves in oil—it needs fat to help it enter the body Formula: Perfect Each morning use 1 to 2 ripe tomatoes add a little water and simmer them in a pot until cooked Then proceed Blend tomatoes into a glass of warm tomato juice using a blender Just before drinking add a few drops of oleic oil or flaxseed oil Imagine this every morning: you drink this magical red water It's the 1st firefighting team entering the body for patrol 24-24 They spot blood vessels ablaze which one extinguishes immediately 2 The grape putao the guardian of the brain cell Purple grape red grape at we often see in the market The secret weapon of nho lies in its microscopic and HN which contain an extremely potent substance It's called resveratrol and other polyphenols We refer to it as the brain cell's closest guardian Our brains are highly vulnerable to attack due to stress pollution and late nights Grape skins contain these guardians which protect brain cells protect against harm from malicious forces and also repair minor brain injuries helping them regain vitality Most significantly they enhance cerebral microcirculation blood in the tiny microscopic vessels helps deliver oxygen and nutrients to each brain cell Numerous studies have found that older adults who regularly eat grapes entire The shell and seeds have significantly better memory and reflexes than those who don't eat them The optimal way to eat is definitely to consume both together So many people eat grapes by peeling off the skin and discarding the seeds truly a waste You're throwing away those valuable golden guardians The most you'll consume is just a small amount of sugar water on an empty stomach Standard formula: take it 30 minutes after lunch each day Eat a small bunch of grapes about 10 to 15 grapes Be sure to wash them thoroughly you can soak them in flour water or water Chew the pulp thoroughly breaking down the seeds then swallow At first the shell tastes slightly bitter but you get used to it and then you'll find it delicious Think of each chew as you' re hiring an additional guard to protect your precious brain s own 3 The avocado lychee and guava are among the various fruits If tomatoes are He's a firefighter she's a bodyguard and the avocado is definitely the guy It has two major uses Stabilize blood pressure and cleanse blood vessels 1 The archenemy of high blood pressure 7 to 8 out of 10 middle-aged and elderly individuals are affected High blood pressure is the leading cause of stroke Within the body there is a tug-of-war involving sodium High salt intake raises blood pressure while low salt intake lowers it We tend to consume too much salt so high blood pressure prevails Avocados are a true powerhouse of potassium containing even more potassium than bananas Prolonged exposure to salt in the body can help the kidneys flush out excess sodium keeping blood pressure calmly under control The American Heart Association reports that those who eat avocados regularly saw an average blood pressure reduction of 8 to 12 mm Hg after three months Don't underestimate this number—reducing it lowers your stroke risk and cuts the likelihood of paralysis by up to 40% 2 Refuel the garbage truck clean out the arteries We have bad fat LDL is trash And good fat HDL is the garbage truck The HDL garbage truck is responsible for transporting bad fat to be processed Avocados contain monounsaturated fats which are an excellent type of fat they're like premium fuel for a garbage truck fleet Helps reduce unsightly fat deposits on the skin's surface packed and transported away Eat correctly recommended daily at dinner Eat half an avocado sliced and mixed into a salad or mashed and spread on dark bread instead of animal butter The simplest way is to eat the paste directly just sprinkle a little salt and pepper for extra flavor Now you know about three miraculous fruits: tomatoes that cool inflammation grapes that protect the brain avocados that lower blood pressure and cleanse the body of fat Eating each type of food separately is already beneficial but if you combine them according to this schedule the results will be multiplied by ten especially between 7 and 9 a m After waking up drink one glass of cooked tomato juice with one drop of oil Set the fire extinguisher activation time for noon to 2 PM Thirty minutes after lunch eat 10 to 15 washed grapes The entire shell is activated security mode initiated 10 p m 20 During dinner enjoy half an avocado to kickstart your detox Eat this way from morning to night your body will be cleansed in 24 hours All 24 have professional security teams on duty in shifts Together these three types of fruit amount to only a few dozen thousand dong per day at most For such a small amount of money you can gain blood vessels that are 10 years younger and secure peace of mind for your golden years It's not the most expensive investment in the world after all Moreover they are natural foods safe for the liver and kidneys unlike Western medicine Important warning to Google Doctor Long must emphasize the most crucial point These three fruits are P-H-O-N-G-A They function like a burglar alarm system installed before a break-in occurs If one day you or a loved one suddenly found yourselves with three million eggs gaping in shock dropping whatever you were holding stammering in disbelief At that moment snow fruit was no longer a matter of joy the only thing to do was call 115 What scared me most was when someone heard it and Seeing a stroke coming and then rushing off to drink tomato juice is a death sentence That’s how you end up killing someone Let us all keep in mind: prevent illness through fruit save lives through hospitals Dear friends this concludes today's sharing We know that strokes cause permanent damage so prevention is paramount We know that emergency care requires remembering the golden 3 hours and the F-A-S-T rule We are aware of the three miraculous fruits identified by Harvard research Tomatoes lettuce avocado It's never too late to start today The very moment you decide to make a change You've pressed the button to reverse vascular aging Imagine what you'll look like in 20 or 30 years from now when peers your age are confined to beds needing gentle care even at eighty or ninety you still walk with steady steps Clear-minded and cheerful he took his young grandchildren to the park to tell them stories of days gone by How beautiful that painting is That beautiful future is in your hands—start tomorrow by buying these three common fruits at the market If you find today's sharing helpful don't forget to like and share it so more people can learn this life-saving knowledge Please leave a comment below the line I want healthy blood vessels to make a promise to my own well-being Just one like please Your sharing might inadvertently remind a loved one of an important health warning—that is performing meritorious deeds See you again next time on the Traditional Chinese Medicine Health Channel Goodbye and see you next time