Top Ways to Measure Progress (and the WORST)! | Mind Pump 2773

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00:00 Mind Pump Fit Tip: Top Ways to Measure Progress (and the WORST)!
26:05 Mind Pump’s Vuori favorites.
27:19 The Babe Ruth diet.
35:00 The guys take on the updated food pyramid and its influence on society.
39:31 The biggest jerks in the sea.
45:39 LEGO latest innovation.
47:20 Kids say the cutest things.
49:05 Getting too big for your shirt!
51:13 Promoting cellular repair, strengthening the skin barrier, and reducing inflammation with exosomes.
1:00:22 #Quah question #1 – How should a female train who has osteoporosis?
1:02:08 #Quah question #2 – How do women know if they need testosterone? Can they even get TRT? What levels are normal for an athletic female age 21?
1:04:44 #Quah question #3 – I’ve been able to improve all my big lifts and have steadily made progress with strength, but I still find pushups aggravate my back and have more or less always been a struggle for me. What tips would you give to someone who wants to improve their pushups?
1:06:39 #Quah question #4 – How do I know if I should continue to train when I have an injury? I have had 2 knee revisions on the same knee and think it's going out again.

Related Links/Products Mentioned

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Mind Pump #2320: Throw Away the Scale!
https://mindpumppodcast.com/2320-throw-away-the-scale/

Mind Pump #2506: Measuring Your Progress With the Mirror or Scale Is a FAILING Strategy (Listener Live Coaching)
https://mindpumppodcast.com/2506-measuring-your-progress-with-the-mirror-or-scale-is-a-failing-strategy-listener-live-coaching/

The Shocking Babe Ruth Diet: What He Actually Ate Daily
https://hnitas.com/the-shocking-babe-ruth-diet/

RFK Jr.'s new dietary guidelines go all in on meat and dairy
https://www.npr.org/2026/01/07/nx-s1-5667021/dietary-guidelines-rfk-jr-nutrition

Lego announces Smart Brick, the ‘most significant evolution’ in 50 years | The Verge
https://www.theverge.com/tech/854556/lego-announces-smart-brick-the-most-significant-evolution-in-50-years

Get a free Sample Pack of LMNT’s most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down on our most popular flavors: Citrus Salt, Raspberry Salt, Watermelon Salt, and Orange Salt (2 stick packs of each flavor):
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How To Get Good At Push Ups (REGRESSIONS) - YouTube
https://www.youtube.com/watch?v=2EOCoQynEJE

Mind Pump # 2385: Five Reasons Why You Should Hire a Trainer
https://mindpumppodcast.com/2385-five-reasons-why-you-should-hire-a-trainer/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
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Hardgainer Guide: https://www.mindpumpmedia.com/hardgainer-guide?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2773

Squat Like a Pro: https://www.mindpumpmedia.com/how-to-squat-like-a-pro?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2773

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