10 Healthy Superfoods to Eat Every Day

Superfoods get a lot of attention, but they are also some of the healthiest foods to eat every day. While there is no actual, quantitative definition of superfoods, we at EatingWell consider them to be multifunctional foods that are packed with disease-fighting nutrients and provided in a delightful way (think: antioxidant-packed blueberries).

The healthiest meals and diets emphasize natural, whole foods, such as plenty of vegetables and fruits, whole grains, lean proteins and fats, and little added sugar and salt. While there are lots of other nutritious foods that didn't make the list, such as lentils, bananas, and beets, it's a fantastic place to start if you're seeking to add more to your diet.