The HIDDEN reasons why adult ballet dancers get injured

I've had so many adult dancer tell me that they've got injured. And the thing they all have in common is that they don't believe it could be due to overtraining....

Ballet isn't gentle on the body, it's an incredibly difficult form of exercise which puts your body under repeated load, in turnout...

Ballet doesn't distinguish between professional and non-professional. So if you want to dance for a long time and remain healthy doing so, watch this video until the end 🩷

Just because you're an adult ballet dancer and not a professional, doesn't mean you're not doing enough, remember that.

#ballet #ballerina #balletdancer #injjure