Go from 30% to 10% Body Fat (Follow These 4 Steps!) | Mind Pump 2772

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00:00 Follow these 4 steps CONSISTENTLY for the next 30-60 days and you WILL see long-term results!
06:30 Ideal body fat percentage for men & women.
10:17 Step 1. Strength training 3 days a week/full-body workouts.
15:08 Step 2. Walk 8-10k steps a day.
18:25 Step 3. Avoid all processed food.
22:43 Step 4. Hit your target weight in grams of protein.
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