#1 Best Meal to UNCLOG Your Arteries (Backed by Science)

Use these foods to structure the best evidence-based meal to reverse and stabilize arterial plaque and atherosclerosis. We go over the most high-yield foods, best exercise, and a supplement that actually has evidence to support it.
#wellness #hearthealth h #healthyeating

Chapters:
00:00 Best Meal to Unclog Arteries
00:38 Overall strategy
01:20 Plaque formation
02:34 How to get Lycopene
03:23 How to approach Phytosterols
04:55 Flavonoid-rich foods / Catechins
06:13 Extra virgin olive oil
06:49 How to approach seafood
07:42 “Heart-healthy” foods to avoid
09:21 Best exercise to reverse plaque
10:10 Best supplement
10:38 Bonus tactic


Dr Kim is a physician, board-certified in Internal and Obesity Medicine, with a passion for preventive health, weight loss, metabolic health, and longevity.

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