Die besten natürlichen Mittel, um verstopfte Arterien zu reinigen!

Hello everyone and welcome Preventing arterial sclerosis is a smarter choice than risking blocked arteries Arteriosclerosis refers to the progressive narrowing and hardening of arteries As a result of this event blood flow becomes increasingly blocked potentially to the point of complete obstruction resulting in a heart attack with the specific type depending on the location of the blockage o prevent a heart attack or stroke It is therefore crucial to pay attention to a meaningful diet from an early age Avoid dietary factors that promote arterial sclerosis People with chronic inactivity face a higher risk of developing arteriosclerosis as do those with conditions such as diabetes In a patient with arterial sclerosis blood fats and calcium deposits have accumulated over many years Small blood clots and abnormal tissue growth deposited in or around the arteries The deposits in the vessel walls are known as plaques All arteries in the human body can be affected by such plaques A preferred site for narrowed blood vessels is the carotid arteries The arteries in the heart brain pelvic area or legs are especially vulnerable The reason these particular areas are most frequently affected lies in physical obstacles tha further impede blood flow such as branching vessels When these areas narrow the affected arteries become less elastic restricting blood flow A clot now forms and becomes lodged This in turn triggers a thrombosis followed by a heart attack Alternatively the arterial wall may widen under increasing pressure and develop into aneurysm In industrialized nations complications from atherosclerotic blood vessels remain one of the leading causes of death even surpassing cancer Increased risk factors for the development of atherosclerosis include fatty foods Excess weight type 2 diabetes chronic physical inactivity elevated blood pressure gh cholesterol levels frequent nicotine use chronic kidney failure hyperfunctio yroid disorders gout rheumatoid arthritis menopause in women as well as a genetic predisposition to arterial blockage Another interesting question is which foods can help prevent arteriosclerosis In fact through years of consistent healthy eating you can achieve a great deal reduce your risk of experiencing serious consequences from arteriosclerosis On one hand it's about doing certain things and on the other you must avoid specific foods and mistakes in your lifestyle Thus all trans fats and unsaturated fatty acids Unhealthy trans fats and saturated fatty acids can cause your cholesterol levels to spiral out of control The beneficial ratio of HDL to LDL cholesterol shifts unfavorably due to hardened fats In contrast to good cholesterol A large amount of unhealthy fatty acids are found in butter hardened margarines and fatty cheese Found in whole milk products processed meat products and red meat The fewer unsaturated fats you consume the better it is for your arteries Use healthy plant-based fats for cooking Avoid unhealthy fats such as lard butter or margarine when cooking and baking Use plant-based margarines that contain plenty of simple or monounsaturated fats These help prevent atherosclerosis High-quality extra-virgin olive oil sesame oil rapeseed oil and peanut oil are particularly beneficial Coconut oil and palm oil on the other hand are better avoided In any case increase your intake of omega-3 fatty acids With increased consumption of fatty fish or intake of omega-3 fatty acids By taking capsules you actively combat atherosclerosis Eat salmon trout or tuna twice a week Additionally you should consume flaxseeds or flaxseed oil chia seeds and walnuts regularly or daily Tofu or other soy products legumes and leafy green vegetables such as spinach or rocke Bring avocados to your table Additionally increase your intake of whole grains Frequent consumption of refined white flour sugary foods and unhealthy fats found in chips and snacks promotes atherosclerosis Those who instead consume more satisfying whole grains on the other hand have a better chance Not everything labeled as whole grain actually is Many so-called whole grain rolls are simply white flour rolls filled with grains They are sprinkled with whole grains and sold at a high price Whole grain products refer to products made from whole grains in every case You'll find it easiest to get genuine whole grain products if you invest in a grain mill and a toaster Even in organic grocery stores many breads and rolls are now baked using organic-quality white flour Instead of peeled white rice opt for unpeeled whole grain rice and instead of white noodles choose whole grain noodles Here too you must distinguish whether you're looking at brown-colored noodles or actual whole wheat noodles These contain at least a significant amount of whole grains Furthermore you should reduce your intake of sweets Many people today reach for bars chocolate croissants sweet pudding pastries Cookies or chocolate when a little hunger strikes Such snacks are loaded with sugar white flour and unhealthy fats These are key contributors to atherosclerosis First however they lead to increased sugar cravings weight gain and high blood pressure Better to have a piece of fruit instead The more often you skip such snacks the better it is for your blood vessels Also you should increase your fiber intake Snacks meat dishes frozen ready meals cafeteria food white flour cakes and chips conta Anything at all just no ballast or fibrous materials Fiber and plant-based foods lower blood fat and cholesterol levels Additionally they keep the digestive tract healthy and clean In addition they bind toxins to themselves giving them a high health value In addition to whole grains fresh fruits and vegetables along with oats and flaxseeds supply your body with healthy fiber High-fiber foods include cauliflower potatoes legumes carrots and apples Bananas whole grain cereals brown rice whole grain noodles nuts and almonds oats Kale and flaxseed Women should aim for about 25 grams of fiber daily men even 35 grams This is difficult to measure especially when consuming different types of food In any case reduce your salt intake Most people don't realize how much salt they consume each day Many reach for the salt shaker before even tasting their food Salt leads to high blood pressure and increased thirst which in turn causes greater water retention in the body A teaspoon of salt can bind one liter of water in the body In the future opt for herb salt and season your meals with fresh or dried herbs and natural spices Check the ingredient lists of processed foods for their salt content Salted nuts and potato chips often excessively salty and doing nothing to support your well-being On the contrary they contain unhealthy trans fats If you already have high blood pressure you should consume no more than 1 500 mg of salt per day In any case improve your lifestyle It's natural you might be someone who enjoys life's pleasures but if you're consuming unhealthy food frequently and often the Consumption of salty potato chips and similar snacks as well as nicotine and alcohol intake By signing the death sentence you ultimately knowingly contributed to your arteries gradually narrowing This makes you a candidate for strokes and heart attacks Reorganize your life and you'll feel better in the long run That also includes getting more exercise Endurance and strength training improve circulation help maintain a lean and fit physique Losing weight if you're overweight is a very good idea Especially dangerous is abdominal fat which over time develops hormone-like activity Your risk of dying from a heart attack or stroke is multiplied by excess belly fat A body mass index within the normal range of 18.5 to 24.9 is desirable Once your BMI reaches 30 you're already considered mildly obese In any case cut your alcohol consumption in half No matter how much alcohol you think you can handle your body definitely won't tolerate it ot asked about the amount of alcohol he can handle over time With alcohol abuse he has no choice but to increase your risk of atherosclerosis Men should not consume more than a maximum of two glasses of beer or wine women half that amount The allowed amount of alcohol depends on its concentration You may have up to 350ml of beer per day but only 150ml of wine and just a small measure of spirits It's best to drink only on special occasions and truly savor it then Less is more when it comes to reducing the risk of atherosclerosis You can also use dietary supplements to help reduce the risk of arteriosclerosis If you're not a fish eater you should take daily fish oil capsules containing omega-3 fatty acids The best products contain EPA and DHA oils Today vegans can obtain omega-3 fatty acids from plant-based sources If you're someone who dislikes fiber and aren't getting enough in your diet you can improve things by Increase your fiber intake with psyllium capsules which contain ground psyllium seeds Use soy protein to help lower your cholesterol levels You can use plant-based protein powder as an ingredient in smoothies or muesli Additionally niacin also known as Vitamin B3 to help keep cholesterol levels low However you must pay attention to the correct dosage here Therefore we recommend discussing this with your general practitioner A multivitamin supplement typically contains a generous amount of all the vitamins considered to be the foundation of your essential nutrient supply Many of you may know that raw garlic helps reduce the risk of atherosclerosis Adding a touch of fresh garlic to your meals before serving makes them not only tastier but also healthier Fresh garlic keeps your blood flowing smoothly helps improve blood pressure and reduces your risk of arteriosclerosis Of course garlic capsules are available but they have been proven to be significantly less effective Garlic granules simply can't match the potency of fresh garlic Perhaps still somewhat unknown but coffee is healthier than you think Coffee can indeed lower your risk of arteriosclerosis but only if you stick to 2 to 4 cups a day They should be enjoyed without heavy cream or whole milk and without sugar so as not to undermine their effect Artificial sweeteners aren't healthy in other ways but they're still the better choice in coffee than sugar Now let's move on to a few more foods you can use Nuts naturally contain healthy omega-3 fatty acids as well as monounsaturated fats They can be enjoyed instead of a snack and help lower cholesterol levels Walnuts or almonds are especially valuable Pomegranates or persimmons are high-fiber fruits you should eat more often Green tea has high health benefits that are effective in reducing the risk of strokes and heart attacks Green tea in fact affects cholesterol levels and blood fat concentration Algae such as spirulina eating sushi or occasionally enjoying seaweed salad They regulate blood pressure and keep the blood vessels open which benefits blood circulation Eating seaweed instead of fish more often can lower your cholesterol levels by up to 15% Additional benefits in the desired direction come from cranberries cinnamon spinach broccoli avocado or asparagus That's all for today Thank you for watching You'll also find more tips tricks and interesting information about health on our website at www gesundheitsblatt com If you're new to our channel and enjoy our videos please consider supporting us Like this video with your thumb up share it with your friends and subscribe to our channel