9 MIN TAI CHI RITUAL WARM-UP to develop Strength and Elegance

PIAN DELLE NERE
9 minute Tai Chi ritual warm-up to develop strenght and elegance.
Today's practice is dedicated to the Chinese Dragon, an imaginary animal symbolizing luck and success.
This 9-minute warm-up develops strength and elegance, qualities inspired by the 9 children of the Dragon.
If possible, perform this routine after a short joint warm-up.