Can You Pass This Balance Test? Check Your Fall Risk in Just 9 Minutes!

#balancetest #seniorfitness #fallprevention

The test starts at 1 min 10 seconds in!
6-Move Standing Balance Test for Seniors & Beginners | Check Your Fall Risk
This simple standing balance test for seniors and beginners uses 6 easy moves to help you check your balance and get a better idea of your fall risk at home. You’ll follow along in real time, score yourself, and see where you might need more practice.

All exercises are done standing with a sturdy chair or wall for support. There’s no floor work and no equipment required.