How to Increase your STAMINA While Cycling?

You guys ride bikes at the café but always a thought comes to mind about how we can improve our stamina To improve stamina it takes a lot of techniques and I'm going to improve it in 6 steps And how I improve my stamina If you do it after the first tape you need to have a longer right a more rounded right and also keep a good pace After that in zone 2 you need to work out where your heart rate should stay around 120-140 And you have to write 3-5 weeks giving a little rest here and there The amount of rice you keep will leave 1-1 5 ration left for John And it's the rest ration that you don't get If you look at the high of my pedal it's quite slow This is called a cadence And if you look now that's what's not rationed anymore Keep your cadence at 80-100 which will build your muscle endurance quite well You will take regular rides along with high-intensity rides You can also call this a sprint training You are on a basic or dual team and you also have sprint sessions Then you will sprint for two minutes followed by one to two minutes and three to five minutes of regular riding You need to do sprint training next Add a minute Ride slowly and regularly as if one minute has passed Your sprint session is just 20 seconds Minerva Varut And when it comes to maximum a good rider is around 2 minutes You need to build your legacy now And this has been very helpful for your core consistency Then you can do it and you can plank You can also do your own activities such as running and swimming You can also try them on a rest test but keep one thing in mind Keep low intensity if these activities shouldn't affect your cycling effect You should eat good food like not high-calorie fried food you should eat high-carb right food Like rice that has been cooked meat that has been cooked and vegetables that have been cooked you will eat these things And you have 30 to 60 minutes to eat and not to eat After the ride you feel very bloated but that doesn't mean you need to eat chole bhature you need a high protein diet like what would help your muscle recovery You can also have a protein shake and some links to protein shakes will be found below in the description The next point is to stay consistent keep in mind that you need to ride regularly and especially if you talk you don't need to jump too much If you increase it more it will become difficult Essentially a 10% increase over a week Now you will have to use applications or a graphics computer to track your right track Basically there's a computer in the GAB that contains all your stats and tells you how to train You can also use the watch to track cycling activities Or if your bass doesn't have these features you can also download Travlr on your phone Keep the battery on the manager will stay on and charge because it makes a very high battery assumption Dian kept the manager Ut Amisha on hold and stayed connected because it has a very high batting average But you will remember I gave you one last tip If you want to consistently perform very good stair climbing activities or achieve good average results you can also use your electric bicycle Thanks for watching this video guys If you like the video you can like it Channel is liked you can subscribe to it And there are also more videos such as if you have mechanical issues how to repair them in your vacuum There are many videos on my channel about puncture repairing and tubeless conversion so you can also check them out That is Fatpicker Vapour and this is Fatpicker Vapour signing off