5 Minute Full Body Cool Down & Stretch (Post Workout)

Release tension throughout the entire body. Great post full body or cardio heavy workouts.

Workout Details:
⏱️ Duration: 5 min
🏋️ Equipment: No equipment
⏱️ Intervals: 30 sec ea, no rest

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00:00 5 Minute Cool Down & Stretch
00:20 Downward Dog
00:50 Cobra Stretch
01:20 Quad Stretch R
01:50 Quad Stretch L
02:20 Seated Glute Stretch R
02:50 Seated Glute Stretch L
03:20 Cat Cow
03:50 Supine Spinal Twist R
04:20 Supine Spinal Twist L
04:50 Wide Stance Forward Fold

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