Djokovic Teaches U14 Champion Rafael Pagonis His Tennis Secrets

okay so okay now do that the same thing just try to push off from this leg when you're going to point push off a little bit more going cutting the angle there okay now don't push off as much same thing see i mean there's a big uh big difference of course it depends but if it is a good first serve taking you wide off the court you have to push off more to be able to get that yes and you you will have a more weight transfer forward which then will allow you to spend less energy and be more efficient in your shot because if you're not pushing off then you have to do more with the arm okay then then it's this and then it's not clean you have to use the wrist but if you're you're helping your arm and your wrist with your body your body goes then all the kinetic show me the backhand as well now same thing but try with a little bit wider wider stance i like that more i like that more because when you're here you're not able to push off as much as you want right so you have to take a little bit of the wider stance try one more time a little bit wider yes yeah good you feel more stable right more rooted that's good this is super important whether it's baseline or returning you have to feel that you're grounded and that your bottom part of your body is stable okay and it's helping you pushing off it's helping you then the upper body is just following through okay you're using the arm as a whip you don't want to do too much with the arms okay because then you become less efficient so the whole body has to work together it goes from bottom up not from up down yes