Alysa Liu opens up about her break from skating, her father’s activism, and Team USA journey

Olympic figure skater Alysa Liu opens up in a candid, reflective interview about her personal growth, career evolution, and rediscovery of passion after stepping away from competition. At just 16, Liu became one of the youngest U.S. women’s national champions in history — but after years of intense training, public pressure, and global competition, she decided to take time off to find balance in her life.

In this in-depth conversation, Alysa talks about what it was like growing up in the spotlight, how the Olympic experience shaped her perspective, and what she learned after retiring from the sport and later returning to it. She describes rediscovering joy in everyday life, exploring hobbies like skiing, and learning who she was beyond skating. That time off, she says, helped her rebuild her love for the sport and come back stronger — both mentally and physically.

Now training again with a new mindset, Alysa focuses on creativity and personal expression, blending her passions for art, dance, and music into her performances. She reflects on what it means to compete for herself rather than for others’ expectations, emphasizing the importance of mental health, self-discovery, and sustainable motivation for athletes.

Liu also dives into the technical and artistic sides of her craft — from choreography to costume design — sharing how she’s evolved as both a skater and a person. She stresses that the Olympics aren’t the end of the story, but just one chapter in an ongoing journey of growth and reinvention.