Stress is Making You Fat! Here’s Why and How to Fix It | Mind Pump 2754
00:00 Stress is Making You Fat! Here’s why and how to fix it
23:36 The most effective anti-inflammatory
25:51 Hip thrust king!
28:59 Baby sumo
31:45 Kids do the darndest things
34:20 The delicate dance of getting your kids to do things they don’t want to do
36:56 Carnival genetics
39:04 Effects of ultra-processed foods on kids
40:50 American culture and consumption
47:14 The importance of having a healthy microbiome on your skin
53:10 Listener Coaching Call #1 – How to structure the workout when hitting two or more muscle groups
1:02:18 Listener Coaching Call #2 – HRV scores, stress, hormones, and backing off training
1:09:47 Listener Coaching Call #3 – Balancing work/life as an inspiring entrepreneur
1:21:58 Listener Coaching Call #4 – Maintaining strength, health, and balance with body dysmorphia
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Mind Pump Store
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Purpose in life and stress: An individual-participant meta-analysis of 16 samples
https://pmc.ncbi.nlm.nih.gov/articles/PMC11068359/
Gratitude enhances health, brings happiness - Harvard Health
https://www.health.harvard.edu/blog/gratitude-enhances-health-brings-happiness-and-may-even-lengthen-lives-202409113071
The importance of friendships in reducing brain responses to stress in adolescents exposed to childhood adversity: a preregistered systematic review
https://www.sciencedirect.com/science/article/pii/S2352250X22000124
Ultra-processed foods threaten brain health in kids and teens, review warns
https://www.news-medical.net/news/20250713/Ultra-processed-foods-threaten-brain-health-in-kids-and-teens-review-warns.aspx
Australia's social media ban for kids under 16 goes into effect
https://abcnews.go.com/GMA/Family/australias-social-media-ban-kids-16-effect/story?id=128243002
‘We fear people will end up in financial trouble.’ Americans will spend a record $20 billion via buy-now-pay-later during the holidays.
https://www.marketwatch.com/story/we-fear-people-will-end-up-in-financial-trouble-americans-will-spend-a-record-20-billion-via-buy-now-pay-later-during-the-holidays-576d7f35
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Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
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People Mentioned
Bret Contreras PhD (@bretcontreras1) Instagram
Christopher M. Naghibi (@chrisnaghibi) Instagram
Kyle P (@mindpumpkyle) Instagram