5-Minute Lentil Bread for Lowering Blood Sugar 🩸

Dec 19, 2025
5-Minute Lentil Bread for Lowering Blood Sugar 🩸

Hello, friends!

Today I'm sharing a red lentil bread recipe with flax egg and creamy mushroom sauce. This is a real find for those who want high-protein bread without eggs or flour, or manage insulin resistance and diabetes!

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RECIPE CALORIES

Red Lentil Bread with Flax Egg
• TOTAL: ~1011 kcal
• Number of slices: 8-10
• Calories per slice: ~115 kcal

Mushroom Cream Sauce
• TOTAL: ~540 kcal
• Servings: 4-6
• Calories per serving: ~108 kcal

📝 RECIPE 1 – RED LENTIL BREAD WITH FLAX EGG

INGREDIENTS FOR BREAD:

• 1 cup (200 g) red lentils
• 1 tablespoon (12 g) flaxseed
• ½ cup + 3 tablespoons water (for flax egg)
• 1 tablespoon olive oil
• Salt to taste
• 1 teaspoon ground coriander
• 3-4 tablespoons chopped dill
• 3-4 tablespoons chopped green onions
• ½ cup (50 g) mozzarella cheese
• ½ cup (50 g) cheddar cheese
• 1 teaspoon baking soda
• 1 tablespoon apple cider vinegar
• 2 tablespoons psyllium husk
• Sesame seeds for topping

HOW TO MAKE FLAX EGG:
1️⃣ Grind flaxseed in coffee grinder
2️⃣ Mix with 3 tablespoons water
3️⃣ Let sit for 10 minutes until thick

HOW TO MAKE BREAD:
1️⃣ Rinse and drain red lentils
2️⃣ Add remaining water to lentils
3️⃣ Add olive oil, salt, ground coriander
4️⃣ Add chopped dill and green onions
5️⃣ Add mozzarella and cheddar cheese
6️⃣ Add prepared flax egg
7️⃣ Add baking soda and apple cider vinegar
8️⃣ Add psyllium husk and mix well
9️⃣ Let dough rest for 10 minutes to thicken
🔟 Grease baking pan with vegetable oil
1️⃣1️⃣ Transfer dough to pan
1️⃣2️⃣ Score the top and sprinkle with sesame seeds
1️⃣3️⃣ Bake for 55-60 minutes at 350°F (180°C)
1️⃣4️⃣ Cool completely before slicing

📝 RECIPE 2 – MUSHROOM CREAM SAUCE

INGREDIENTS:

• Olive oil
• 1 medium onion
• 3 cups (200 g) sliced mushrooms
• Salt and black pepper to taste
• ⅔ cup (150 g) cream cheese
• 1 clove garlic
• 1 tablespoon dill

HOW TO MAKE:
1️⃣ Heat olive oil in pan
2️⃣ Sauté diced onion until translucent
3️⃣ Add sliced mushrooms
4️⃣ Cook until mushrooms release liquid
5️⃣ Season with salt and black pepper
6️⃣ Add cream cheese
7️⃣ Blend with immersion blender until smooth
8️⃣ Add minced garlic
9️⃣ Stir in chopped dill
🔟 Perfect sauce for the lentil bread!

🩺 HEALTH CONDITIONS

⚠️ Be sure to consult a doctor before consuming!

✅ Insulin resistance and type 2 diabetes
→ Red lentils have low glycemic index and high protein prevents blood sugar spikes

✅ Excess weight and metabolic syndrome
→ High protein and fiber maintain satiety for hours

✅ Low-carb, keto, and paleo diets
→ Grain-free alternative with complete protein

✅ Egg allergies and vegan diets
→ Flax egg replaces regular eggs perfectly

✅ Digestive health
→ Lentils and psyllium husk provide soluble fiber for healthy digestion

✅ High cholesterol
→ Flaxseed contains omega-3 fatty acids that lower LDL cholesterol

WHY THIS HEALTHY BREAD IS SPECIAL

• NO wheat flour, NO grains, NO eggs
• Made with red lentils for complete plant protein
• Flax egg provides omega-3 fatty acids
• Rich in protein and fiber
• Perfect with mushroom cream sauce
• Vegan-friendly option available

BENEFITS OF THE PRODUCTS

Red Lentils → Complete protein, folate, iron support blood health and prevent anemia
Flaxseed → Omega-3 fatty acids and lignans reduce inflammation and support heart health
Olive Oil → Omega-9 fatty acids improve cardiovascular health
Coriander → Antioxidants and essential oils aid digestion
Fresh Dill → Vitamins A and C with antibacterial properties
Green Onions → Quercetin and vitamin K support bone health
Mozzarella Cheese → Calcium and protein for bone density
Cheddar Cheese → Vitamins D and K2 support calcium absorption
Psyllium Husk → Pure soluble fiber improves bowel function and controls blood sugar
Sesame Seeds → Calcium, magnesium, and lignans for bone health
Apple Cider Vinegar → Acetic acid improves insulin sensitivity
Mushrooms → Ergothioneine and vitamin D support immunity
Cream Cheese → Protein and healthy fats for satiety
Garlic → Allicin has antibacterial and anti-inflammatory properties

DID YOU LIKE THE RECIPES?

Be sure to try this healthy bread with mushroom sauce and tell us how it turned out!

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Enjoy your meal!
Learn to make lentil bread in just five minutes! This recipe uses flaxseed and a unique blend of herbs and spices. Enjoy a delicious and nutritious meal, perfect for supporting one's health.
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