If You Feel LONELY, Watch this!

Have you been feeling alone lately? Like you’re cut off from everyone, even when people are around?

Feeling alone and being alone aren’t always the same thing, but they can feel just as heavy. In this video, when we talk about “feeling alone,” we mean those moments when it seems like you have no one to rely on — maybe you live by yourself, maybe you don’t have many friends, or maybe you just feel disconnected.

But here’s the thing: you might not be as alone as your mind is telling you.
Sometimes loneliness shows up when we’re hurting, stressed, or overwhelmed, and it makes us overlook the support we do have — even if it’s small. This video explores why loneliness feels so real, and how your brain can trick you into believing you’re completely on your own.

▶️Check out other Videos:
🌱The Hidden Signs of Loneliness You Might Not See https://youtu.be/LysbWi7TMtA
🌱 4 Level of Loneliness a Human Could Experience https://youtu.be/KmXfKX9e4Q4
🌱 5 Signs You're Experiencing Deep Loneliness https://youtu.be/e17_oC0tnNQ
🌱 7 Misconceptions About Loneliness https://youtu.be/MBbMoyxiKvY

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References:
Perlman, D., & Peplau, L. A. (1981). Toward a social psychology of loneliness. Personal relationships, 3, 31-56.
Bradt, G. (2015). The Secret Of Happiness Revealed By Harvard Study. Forbes. Retrieved.
Heinrich, L. M., & Gullone, E. (2006). The clinical significance of loneliness: A literature review. Clinical Psychology Review, 26(6), 695-718.
Ernst, J. M., & Cacioppo, J. T. (1999). Lonely hearts: Psychological perspectives on loneliness. Applied and preventive psychology, 8(1), 1-22.
Peteet, J. R. (2011). Approaching emptiness: Subjective, objective and existential dimensions. Journal of Religion and Health, 50(3), 558-63.
Gierveld, J. D. J., & Van Tilburg, T. (2010). The De Jong Gierveld short scales for emotional and social loneliness: tested on data from 7 countries in the UN generations and gender surveys. European Journal of Aging, 7(2), 121-130.