The Best 15-Minute Strength Training Program For Busy People | Mind Pump 2745
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The MAPS 15 protocol for better performance & results! (1:26)
The importance of exercise selection and the winning formula of MAPS Strong. (3:56)
Novel exercises that develop muscle. (8:10)
The components of MAPS 15 Strong. (9:52)
Explaining some unique exercise selections. (11:27)
Get MAPS 15 Strong today! (22:39)
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People Mentioned
Robert Oberst (@robertoberst) Instagram
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