30 MIN FAT BURN CARDIO WORKOUT For Weight Loss | FULL BODY HIIT | DAY 10 VFIT BLUEPRINT SERIES

Welcome to DAY 🔟 of the DAY 10 VFIT BLUEPRINT SERIES!
We’re celebrating with this 30 MIN FAT BURN CARDIO WORKOUT For Weight Loss | FULL BODY HIIT which is the most functional, full body HIIT session designed to burn fat, tone muscles, boost metabolism, and prove to yourself that you have really switched to a higher level after this 10-day transformation series!
Let’s go!

► DURATION: 30 minutes
► TIMER: 45 sec on, 15 sec off
► MUSCLES WORKED: full body
► INTENSITY: high
► CALORIES BURNT: 310-380
► EQUIPMENT: no equipment
► DIFFICULTY: all levels

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MUSIC: EPIDEMIC SOUND
EDIT: DZMITRY PISARCHYk

DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.

After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts.
I am looking forward to your feedback!
Love, Vera xoxo

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