6 Reasons Having A Dog Can Change Your Life For Good

Awful day at the office, bad blind date, or annoyed for no reason? It happens. Dog owners know that it just takes one sloppy wet kiss from your furry best friend to turn that frown upside down. How can anyone not live happily waking up to a smiley face and a wagging tail? For those of you who do not yet have a furry friend or who are planning on adding one to your family, you'll be glad to hear that there are scientifically proven benefits that dogs bring They relieve stress. Spending just 15 to 30 minutes with your dog can help you feel more calm and relaxed, reducing stress and increasing happiness. Playing with your pup increases your brain's levels of dopamine and serotonin, both of which are neurotransmitters associated with pleasure and tranquility. So the next time you're feeling down, grab the newest toy from your bark box and spend some time with your pup. That wagging tail will be sure to put a smile on your face. They keep you active. Unlike cats who just sleep and lounge around the house all day, dogs need to be taken out for walks. If you're looking for that boost of motivation to work out every day, your dog can be the best trainer you could have asked for. With a dog, you'll be taking daily outdoor walks and hikes, and you know exercise gives you endorphins, which makes you happy. One study found that dog owners were 34% more likely to achieve their recommended 150 minutes of exercise per week than non-dog owners. Three, you'll never feel lonely again. Pretty much the minute you bring a dog into your life, you can guarantee that you will never feel lonely again. They can be some of the best companions. So even when you're staying in for the night, instead of going out with friends, you have your bestie right there. Four, you'll always be entertained. When you have a dog at home, you'll always be entertained. They can be your best friend to watch movies with, or playing a game of fetch can be fun for the both of you. Sometimes just watching your dog behave silly and mischievous at home is entertainment enough. You'll never be bored when your pup's around. Five, having a dog makes you more awesome. The responsibility, patience, selflessness, and commitment that comes from having a dog makes us stronger, all-around better people. The dog-human relationship is a two-way street. We've heard the phrase, who rescued who? And it's certainly something to consider. Dogs have proven that they improve our physical and mental health, as well as the health of those around us. Six, they're good for your heart. Sure, snuggling up with your pup can warm your heart, but researchers at the American Heart Association found that having a dog could actually reduce your risk of getting cardiovascular disease. Pooch cuddling that has heart-healthy benefits, that's worth a lifetime of lint rollers.