How To Deal with Anxiety

have you ever had the overwhelming sense of nerves fear and pressure all knotted up in your chest it's gonna explode welcome to the joy of anxiety maybe you're worried about the big game or asking that girl out we're hearing a climate alarmist tell you the Earth will be gone in 12 years so what are you gonna get your degree in well we're all gonna die in 12 years anyways first the polar bears then the people living in igloos than us but yeah gender studies no need to panic people have been saying that for decades but seriously whatever the reason big or small anxiety plagues us all and it can make your life miserable if you don't know how to deal with it fortunately you can take control and put anxiety on the bench so today we give you seven tips on how to deal with anxiety foreign [Music] take a breath when you feel anxious start by taking a nice deep inhale while you inhale in your mind count to three then hold your breath at the top for a quick beat and begin a nice easy exhale through your mouth while exhaling in your mind count to four and then begin the breathing exercise again try to get a nice calm rhythm going inhale one two three beat exhale one two three four after a few Cycles begin to notice your lungs feel them fill up with air and then release the inhale gives you oxygen which is fuel for your brain and blood the exhale then releases carbon dioxide from your body now stand up tall to make breathing even more effective it's easy to ball up when you're feeling anxiety your shoulders raise your backgrounds and you lean forward this restricts your breathing which makes your anxiety worse and on top of that at your body language is telling your brain things are out of control and I can't handle it not exactly something you want your body telling your brain when you sit or Stand Tall with your shoulders back and your head up especially with your palms facing upward it tells your brain I have power over my situation and I'm ready to take on the world seems crazy but the next time you're anxious try it number two keep yourself thin just like not eating makes you hangry it also makes you anxious when you don't eat your blood sugar drops and makes you feel desperate it's good to have healthy snacks close by to keep you from having a sugar crush also drinking water is just as important when you're thirsty your body starts crying out for help and it makes you feel uneasy most people's go-to move when they're thirsty is to buy a caffeinated beverage like coffee or Coke it feels good for about five seconds but it doesn't really hydrate you and the caffeine heightens your anxiety so when you're feeling thirsty First grab water then grab a coffee just make a decaf number three take a walk I know I know you've heard it before but countless Studies have proven that exercise fights anxiety by producing chemicals in the brain like endorphins and serotonin walking also gets more oxygen to the brain which helps you think more clearly feel it it's a great time to process your problems and gain perspective physical movement forces your mind to be present and acts like a reset to the brain I feel it and on top of that it helps you release pent-up anxious energy and sometimes that's all you really need number four take a break taking a break is harder than it sounds these days most people's idea of a break is desperately whipping out their phone and scrolling through social media or hanging out with less than responsible friends we're gonna go save the world by throwing soup in the van Gogh so you want to go well what kind of soup is it the key to a good break is getting away from things that create anxiety constant social media and partying overloads your brain with stimuli and keeps you from ever truly processing life you need to allow yourself to give your mind a break and rejuvenate number five spend time with people that care about you if you really want to minimize anxiety you have to be careful about who you spend time with we all know those people who radiate anxiety and negativity you don't need to totally avoid them but at the same time you might want to keep some brownies in the oven hey you want to hang out and like talk about everything I hate I gotta go I got ta yeah every time maybe don't do this but you get the idea think about the people in your life who truly care about you and make you feel stronger spend your time with those people and maybe it's only one people don't be a loner and start isolating yourself you need alone time but not so much that you start becoming that weird guy you need to surround yourself with people who hold you accountable and build you up when you're feeling down you can find the support system with family church and friends from various locations hey would you be my friend even if you just find one or two good friends that's all it takes number six gain perspective have you ever seen a little kid have a complete meltdown over something ridiculous like a snack breaking in half what if adults did this no the funny thing is adults never totally grow out of this they just get better at hiding it when you're upset it's easy to feel like the world is ending when in reality everything is fine this is fine life is full of little challenges and disappointments but we get through them we move on and in a few days or weeks we forget it ever happened shake shake rock and roll so when you're feeling anxious back up and think for a moment ask yourself is this actually as big of a deal as I'm making it out to be sometimes talking it through with someone else will put it in perspective for you either they'll have a helpful outside view or you may have an epiphany just hearing yourself say it out loud I get angry and throw my cat every time I watch talk shows you know what I'll just stop watching talk shows do I still have to pay for this if you're not able to talk to someone try writing your thoughts down usually sing it written helps release it from your mind and puts things in perspective and for many people praying is the most powerful way to conquer anxiety being grateful for the good things in your life and putting faith in a higher power to help you is a recipe that can calm even the most anxious mind number seven do good for others let's face it when you're feeling anxious it's usually because you're focused on your own problems so the less you think about yourself the less anxious you'll feel it's actually refreshing doing good for others helps the people around you and makes you feel better if it sounds a little intimidating don't worry you don't have to dig a well or volunteer at a soup kitchen although those are great things you can start small at your own home by doing things without being asked like changing the letter oh what are these cats eating or taking out the trash what are we eating if you want to Branch out from there try joining a Ministry at your church there are plenty of simple ways you can start serving others without having to do anything drastic in conclusion anxiety is a real force in all of our lives like family reunions and fruitcake it'll only always be around if there's no reason it has to defeat you so let's recap how to deal with anxiety number one take a breath Stand Tall number two keep yourself fed keep water and healthy snacks close by number three take a walk and move your body number four take a break from anything causing anxiety number five spend time with people who care about you number six gain perspective and see the big picture and number seven do good for others and get your mind off yourself thank you for watching this how-to video for prageru we hope you learned something new I'm gonna say goodbye memorize all of the points and Implement them in your life and make sure to watch on prageru kids.com hey would you be my friend that didn't look like I was I'm such an idiot that took too long what was that bad every time laughs