Mitochondria Scientist: The Only Proven Way to Extend Human Lifespan

Dr. Mark Tarnopolsky is a Professor and Division Head of Neuromuscular and Neurometabolic Disorders in the Department of Pediatrics at McMaster University. He completed a PhD in Cell Biology and Metabolism in 2001.
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Timestamps:
00:00 Intro
00:25 What are mitochondria
03:55 Mitochondria in aging and longevity
06:00 Oxidative stress, inflammation, and longevity
09:30 Antioxidants and benefits of exercise
12:40 Bon Charge sponsorship
13:30 Who should take antioxidants
21:30 Mark’s antioxidant cocktail study
24:30 Why is exercise the best thing for your mitochondria
30:35 How endurance training shapes the mitochondria
35:10 High intensity interval training
36:50 Role of mitochondria in muscle loss
42:00 Nutrition for mitochondrial health
46:50 Supplements for mitochondrial health
53:35 Stimulating mitophagy

Dr Mark Tarnopolsky research page: https://scholar.google.com/citations?user=4jhi_KkAAAAJ&hl=en

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P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.