How Can We Let Go of Anger? | Zen Master Thich Nhat Hanh

Questions and Answers with Thich Nhat Hanh (Plum Village, May 2014) offers a compassionate and practical exploration of transforming anger through mindfulness. In this Q&A session, Thich Nhat Hanh responds to heartfelt questions from practitioners of all ages, guiding them to recognize the roots of anger, embrace difficult emotions with understanding, and cultivate inner peace. Through simple breathing practices, mindful communication, and deep looking, he shows how anger can be transformed into insight and compassion. This talk reflects the warmth, clarity, and deep humanity characteristic of Plum Village teachings, inviting listeners to practice in everyday life and nurture more harmony within themselves and in their relationships.