Quiz: How Well Do You Manage Anger?

Some people bottle it up, others let it explode—but how do you really handle anger? This self-test helps you uncover your natural patterns when frustration hits, from quiet simmering to healthy expression. By reflecting on your reactions, you’ll see whether your anger works for you… or against you. Ready to find out if you’re in control of your temper—or if it’s controlling you?

Credits:
Research/Writer: Psych2Go
Script Editor: Chloe Avenasa
Voice Over: Amanda Silvera
Animator: Grace Cardenas Cano
Project Manager: Cindy Cheong
Assisted: Brisky

Further readings:
Deffenbacher, J. L., Oetting, E. R., & DiGiuseppe, R. A. (2002). Principles of empirically supported interventions for anger management. Cognitive and Behavioral Practice, 9(1), 50–69. https://doi.org/10.1016/S1077-7229(02)80039-2

Kassinove, H., & Tafrate, R. C. (2002). Anger management: The complete treatment guidebook for practitioners. Atascadero, CA: Impact Publishers.

Tafrate, R. C., Kassinove, H., & Dundin, L. (2002). Anger episodes in high- and low-trait-anger community adults. Journal of Clinical Psychology, 58(12), 1573–1590. https://doi.org/10.1002/jclp.10076