7 Foods You Should Never Eat Dr. Berg

Hey, guys. In this video, we're going to talk about the seven foods you must never, ever eat. Okay? Number one, orange juice. Now, this might shock you, but here's what happens. They pasteurize orange juice, which is they cook it, they destroy anything in it, and you don't get a lot of vitamin C. It's just sugar water, and you're just going to spike the blood sugars, and it's going to come down. There's not a lot of nutrition after they cook it, because heating kills all the enzymes and all the nutrition. Not all of it, but a lot of it. Okay? So, it's kind of like drinking sugar water. Number two, soy protein isolates. Make sure you read the ingredients on things, because a lot of weight loss food and food like protein shakes, I won't mention any names, but a lot of vegetarian patties are made with these soy protein isolates. This is really not a natural food for a human. It's not fermented, it doesn't do well in our bodies, and it actually irritates the liver. So, I would avoid that. High fructose corn syrup, that's a given, and that's in a lot of sodas and drinks, and even like salad dressing, they put it in there. So, it's like a filler now. Number four, commercial meats with nitrates. So, when you buy like bacon or sausage or meats, make sure it's nitrate-free, because you don't know what you're getting. These are, there's studies that show that it's linked to cancer, so you don't want to go down that road. You want to do grass-fed, paleo, hormone-free. Number five, commercial milk. So, if you're going to do milk, make sure it's organic or hormone-free at least, because there's a little hormone called RBST, which has some negative effects on the body. So, I would avoid this. And then also, number six, TV dinners. Now, I used to live on pot pies and TV dinners, and very low-quality food, because you're actually having, you have the protein, the starch, and dessert all at one. When you combine the protein with the starch, with the sugar, you are going to massively spike the insulin. Same thing with the pot pies, where you have the crust and the meat chunks and all the different starch in there with the, I guess you have the gravy in there. Not good. Okay, last one is fruit that comes from third-world countries. So, when you buy berries or fruit, and it says it's from Mexico or Chile, different countries, there's a chance that they might use DDT, because in America, it's illegal to spray with DDT. It was banned, I think, in 1972, but we're allowed to sell it to third-world countries. So, what's happening, we're bringing it back, and we're getting consumed. And there's studies that show that even children are being exposed to DDT. Well, it's coming from this right here. I'll put a link down below. All right, so, all right, put your comments below. Thanks for watching. Hey, guys, thank you so much for watching. Please click the subscribe button, and I will see you in the next video.