Strength Combo Workout // Standing Exercises to Build Muscle

#healthforseniors #health #fitness

This new workout will quickly become your new favorite full body weight training workout! We will work the entire body in a standing position and all exercises are osteoporosis friendly. Exercises are set to a timer so go at your own pace and use weights that are appropriate for your fitness level. For this workout I'm using a set of 3lb (1.5kg) weights and a set of 8lb (3.5kg)weights.