6 Calcium Rich Foods If You Can't Have Dairy | Dairy Free | Vegan

Calcium is essential for healthy bones and teeth. It is also important for nerve and muscle activity in your body. Growing kids and teenagers need calcium for growth and older people need it to prevent osteoporosis.

We know that milk and other dairy products such as cheese and yogurt are great sources of calcium. But what if you’re vegan or can’t have dairy products for dietary or allergy reasons?

Here some non-dairy foods that can help you meet your daily calcium requirements.