40 MIN PILATES WORKOUT | At Home | Full Body Fat Burn + Abs / Booty

40 MIN PILATES WORKOUT | At Home | Full Body Fat Burn + Abs / Booty
This pilates inspired session will work total body and bring a special focus on abs, core and glutes. We work through most effective sequences to increase time under tension for the muscles and achieve maximum results from each exercise, using the pilates ball to add an extra challenge. Feel free to add ankle weights.

► DURATION: 40 minutes
► TIMER: 45 sec on, 15 sec off
► MUSCLES WORKED: full body + abs / core / glutes
► INTENSITY: medium - high
► CALORIES BURNT: 290 - 350
► EQUIPMENT: no equipment ( optional ankle weights )
► DIFFICULTY: all levels

✅Shop My BetterMe Adjustable Ankle Weights & Pilates Essential Kit: https://bttrm.co/4280gTw
✅Shop BetterMe Activewear: https://bttrm.co/VFITWITHVERA
⚡️Save 15% off all BetterMe products with promo code VERA at checkout!

SUPPORT OUR CHANNEL: https://www.buymeacoffee.com/developart

Follow me on Instagram, Tik Tok & Facebook to learn more about me, my workouts and my health and wellness journey!

☑️Instagram➡️Workouts https://instagram.com/vfitwithvera?igshid=YmMyMTA2M2Y=
☑️Instagram➡️Life&Fitness https://instagram.com/verandav?r=nametag
☑️TikTok: https://www.tiktok.com/@vfitwithvera?_t=8cHAADaBod3&_r=1
☑️Facebook: https://www.facebook.com/vera.kurochkina.7
☑️Email: [email protected]

MUSIC: EPIDEMIC SOUND
EDIT: DZMITRY PISARCHYk

DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.

After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts.
I am looking forward to your feedback!
Love, Vera xoxo

#vfitwithvera #pilates #abs #fatburning #hiit #fatloss
#fitness #workout #weightloss #glutes
#noequipment #loseweight #cardio #burncalories #intense #pilateshiit #homeworkouts #losefat