Mix These 3 Before Bed — It Heals Arteries While You Sleep | Dr. Mandell

In a small cup, mix 1 teaspoon of extra virgin olive oil, about ¼ teaspoon of raw honey, and a light dusting (just a couple splashes) of Ceylon cinnamon. Stir it gently and take it about 20–30 minutes before bed.
You can even dilute it in a tablespoon of warm water if you prefer it smoother.