Vagus Nerve: Relax Your Body for Restorative Sleep | 10-Minute Daily Routine

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Struggling to unwind at night or wake up feeling rested? In this soothing 10-minute evening practice, Brain Education Instructor Brittany Rega guides you through a vagus nerve–based routine to calm your nervous system, release tension, and prepare your mind for deep, restorative sleep.

You’ll move through gentle stretches, breathing, and chest-opening postures designed to quiet mental activity, relax the spine, and bring energy down from the head into the body—helping you sleep more soundly and wake up refreshed.

🌙 Benefits of This Vagus Nerve Routine:
✔ Calms the nervous system before sleep
✔ Releases neck, shoulder, and back tension
✔ Reduces overstimulation and mental stress
✔ Supports deep, restorative rest and recovery

✨ADDITIONAL RESOURCES FOR THIS VIDEO
Experience an IN-PERSON Brain Education class at ► https://www.bodynbrain.com
Experience an ONLINE Brain Education class at ► https://online.bodynbrain.com

Make this a part of your daily routine! Subscribe to Brain Education TV for more 10-minute joint exercises and holistic wellness tips.

WHAT IS BRAIN EDUCATION TV?
Brain Education TV shares mind-body wellness techniques designed to help you feel better—physically, emotionally, and energetically. Our videos are rooted in Brain Education, a proven method developed in South Korea and backed by over 40 years of research and application. Practiced by millions around the world, it empowers you to use the full potential of your brain to create positive change in your life.
Whether you’re navigating stress, fatigue, anxiety, or simply seeking more energy and clarity, we’re here to support you with practical tools that work.

WHY THIS MATTERS
In today’s world, so many silently struggle with emotional and mental challenges. We believe it’s time to bring those conversations into the light—with compassion, honesty, and real solutions.
You don’t have to figure it all out alone.
At Brain Education TV, we share what’s helped us: small daily practices that spark real transformation, backed by a community that sees your potential.
Your well-being isn’t a luxury—it’s your natural state.
Let’s rediscover it together. 🤝

CONNECT WITH US
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