30-Minute Full Body Rosary Workout | Joyful Mysteries

#marLeanfitness

Join me for a 30-minute full body workout as we pray through the Joyful Mysteries of the Rosary. 🌹💪 This session includes a warm-up, full body strength and cardio movements, and a gentle cool down — all while meditating on the life of Jesus.

Here’s how it works:
🙏 I begin each prayer by saying the first part. You’re invited to finish it either out loud or quietly in your heart as we move together.
🌸 Together, we’ll reflect on the Joyful Mysteries — the Annunciation, Visitation, Nativity, Presentation, and Finding of the Child Jesus in the Temple.