60 MIN INTENSE FULL BODY HIIT | Fat Burning Workout | At Home - No Equipment

#vfitwithvera #fullbodyhiit #fatburning

Are you ready for this very special 60 MIN INTENSE FULL BODY HIIT | Fat Burning Workout | At Home - No Equipment!? It is a 100% intuitive session which was being composed in my head on the spot!
It turned out to be super sweaty, max high intensity bodyweight and it works total body with a very effective mix of high impact cardioand strength training exercises.

► DURATION: 60 minutes
► TIMER: 45 sec on, 15 sec off
► MUSCLES WORKED: full body
► INTENSITY: high
► CALORIES BURNT: 740-990
► EQUIPMENT: no equipment
► DIFFICULTY: advanced

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MUSIC: EPIDEMIC SOUND
EDIT: DMITRY PISARCHIK

DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.

After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts.
I am looking forward to your feedback!
Love, Vera xoxo

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#homefitness #loseweight #cardio #burncalories #intense #caloriekiller #homeworkouts #losefat