Get Fit with Fun: The Ultimate Workout for All Levels!
#vfitwithvera #fitness #hiit
Get Fit with Fun: The Ultimate Workout for All Levels!
00:00 beginner level | уровень для новичков
05:30 intermediate level | средний уровень
11:00 advanced level | продвинутый уровень
I am convinced that quite often our obstacles and limits exist in our minds only. We ourselves assign our maximum and everything that is declared by someone as more complex and advanced is automatically perceived as a "no-no".
This workout is an experiment I came up with. I have selected three sets of exercises which, in my opinion, correspond as closely as possible to three different levels of fitness. Exercises work through all muscle groups, including cardio, balance and flexibility.
The first level is beginner; the second level is intermediate; the third level is advanced. Each group consists of 10 exercises 30 seconds each. There are no breaks between exercises. After completing the set, you are given 30 seconds to rest and make up your mind on whether to move on and complete the next, higher level of 10 exercises for 30 seconds. Or not.
This is a kind of challenge, a test that I composed for the body and the brain.
Of course, you can simply do any of the three five-minute groups as a warm-up or a regular workout. But it seems to me that it is rather interesting to try to test yourself at your maximum level, ignoring your supposed, "prescribed" level of physical fitness.
Please, share your impressions and results in the comments!
Thanks for working out with me!
DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.
MUSIC: EPIDEMIC SOUND
EDIT: DMITRY PISARCHIK
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