5 MIN PUSH-UPS & SQUATS CHALLENGE

5 MIN PUSH-UPS & SQUATS CHALLENGE

V
VFIT WITH VERA
Oct 4, 2025  #fitness #fatburn #workout

5 MIN PUSH-UPS & SQUATS CHALLENGE

This is a very short but super awesome bodyweight workout/challenge.

It is the follow-up of the @Tjibbe Gaastra (DUTCH DESTROYER) 5-MINUTE CHALLENGE:
IT GOES LIKE THIS:
1 pump burpee+1 squat = 1 rep
2 pump burpees+2 squats= 2 reps
3 pump burpees+3 squats= 3 reps
and so on… for 5 minutes.

If full push-ups are hard, feel free to modify and go off your knees!

I finished 12 reps and 6 pushups, so the total of: 84 pushups and 78 squats.

What is your result? Share it in the comments!

MUSIC: EPIDEMIC SOUND
EDIT: DMITRY PISARCHIK

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