40 MIN CARDIO KICKBOXING WORKOUT

40 MIN CARDIO KICKBOXING WORKOUT

Hey my beautiful TEAM VFIT WITH VERA!!! Hope you are ready to sweat and have tons of fun because I have a NEW 40 MIN CARDIO KICKBOXING WORKOUT!

As you know, kickboxing has a unique way of turning any workout into a true sweat session. This is definitely a training type in which you get out what you put into it, so make sure to push yourself hard all the way through this routine by staying focused and present, putting every ounce of effort into every move.

Intervals of cardio kickboxing exercises are combined with upper body, core and leg exercises that target the abdominals, obliques and lower back;

This type of training focuses on cardiovascular endurance, fat burning, stress reduction, improved coordination and speed.

All of these combinations of moves can require quite a lot of coordination; don't feel bad if you lack it!

► DURATION: 40 minutes
►TIMER: 45 sec on, 15 sec off
►MUSCLES WORKED: full body
► INTENSITY: high
► CALORIES BURNT: 570-800
► EQUIPMENT: no equipment
► DIFFICULTY: intermediate-advanced

Please, share your impressions in the comments!

Thanks for working out with me!

Feel free to modify: your pace and your range of motion (I am still struggling through my back pain and am forced to limit certain movements).

Work out with me every single day, share your thoughts and impressions in the comments below! I am looking forward to your feedback!

DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.

MUSIC: EPIDEMIC SOUND
EDIT: DMITRY PISARCHIK

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